by cslifeblog | Nov 9, 2017 | Fitness
Before you dig into piping hot turkey and mashed potatoes this Thanksgiving, get your run on with one of these Turkey Trots. Usually held on Thanksgiving morning, these running events have grown in popularity in recent years to the point where they have become as...
by cslifeblog | Oct 20, 2017 | Fitness
For two years, Spartans have traveled to picturesque Lake Tahoe to compete in the Spartan Race World Championship. With the Sierra Nevada mountain range on the horizon, competitors race down tight, single-track trails and trudge up the steep, rocky mountainside. A...
by cslifeblog | Jun 23, 2017 | Fitness
By Joey Levine, Personal Trainer Here’s a simple test for you. Look down at your feet. Do they point straight ahead, or do they point outward? If they point straight, congratulations, you passed; if they point outward, it means you need to work on your...
by cslifeblog | Jun 17, 2017 | Fitness
It used to be that only the pros reaped the benefits of massage therapy — after all, they’re constantly training, beating up their bodies day in and day out to perform at their maximum potential. But why shouldn’t the regular exerciser enjoy the same...
by cslifeblog | Apr 28, 2017 | Fitness
By Joe Bala, Personal Trainer, and Dan Benton, Elite Personal Trainer Whether in training for a specific sport or event or working out to reach a particular goal, we all want that heart-bursting-through-the-chest feeling — it means we’re really pushing ourselves...
by cslifeblog | Mar 19, 2017 | Fitness
Foam rolling demonstrated by Bill Daniels, Elite Personal Trainer at Renaissance ClubSport Walnut Creek. You reach into your closet and grab your favorite shirt — but there’s a problem. It’s wrinkled. In fact, it’s so wrinkled it fits short. You tug...
