Get A Massage To Show Your Muscles Some Love

Get A Massage To Show Your Muscles Some Love

Massage therapy is only for elite athletes. Scratch that. Massage therapy is no longer only for elite athletes. It used to be that only the pros reaped the benefits of massage therapy — after all, they’re constantly training, beating up their bodies day in and...
Men, Yoga is for You too!

Men, Yoga is for You too!

By Koru Clark, Yoga Instructor at ClubSport Fremont & ClubSport San Jose I’ve spent most of my life doing sporty, athletic-type stuff. I’m a Marine Corps veteran, have a black belt in Kenpo Karate, and love obstacle course races and running really long distances...
The Best Workout for a Stronger Backside

The Best Workout for a Stronger Backside

Thanks to social media, there seems to be an increased focus on building your backside. With that goal comes the quest for better, more creative glutes exercises because sometimes you need a break from squats. Not that squats don’t train your glutes, it’s just that...