by cslifeblog | Feb 12, 2018 | Lifestyle
There are plenty of ways to lose weight, whether it’s by tracking every calorie you put in your body, jumping on the trendiest workout, or enlisting the help of the baddest personal trainer around. And now, thanks to smartphones and tablets, it’s easier than ever to...
by cslifeblog | Dec 8, 2017 | Lifestyle
New Year, new you, new goals. And what better way to boost your motivation and commitment than with the wisdom of a scribe who knows the ropes on a specific topic? Whether you’re looking to cook more nutritious (and easy) meals, build strength in the gym, or...
by cslifeblog | Jul 26, 2017 | Lifestyle
Many of us spend a fair amount of time getting ready in the morning, and if we compared our routines, they would probably be quite similar: shower, blow-dry, brush teeth, a little touch of make-up, and off we go. But what if I told you there’s a simple practice that...
by cslifeblog | May 10, 2017 | Lifestyle
As a nutritionist, two of the most common questions I receive, especially around the festive holiday season, are about alcohol: “How much can I drink?” and “What are the best alcohol options?” Clients frequently send me texts like: “I’m planning to have a drink...
by cslifeblog | Feb 2, 2017 | Lifestyle
Valentine’s Day is often associated with indulgence: a movie date with a giant soda and a large bucket of extra-buttered popcorn, reservations at a fancy French restaurant, or a night out with cocktails and fried food. While these options can make for a memorable...
