As a nutritionist, two of the most common questions I receive, especially around the festive holiday season, are about alcohol: “How much can I drink?” and “What are the best alcohol options?”
Clients frequently send me texts like: “I’m planning to have a drink tonight—should I choose tequila, vodka, champagne, or wine? What’s the best choice that won’t cause weight gain or a hangover?”
If you’re choosing to indulge in alcohol, it’s important to be mindful not only of how much you drink but also of which drinks will be the smartest choice for your health. Always consider the best alcohol options.
Best Alcohol Options to Avoid Weight Gain and Hangovers
1. Straight Liquor Is the Best Bet
If you’re opting for a shot of tequila, vodka, or gin (preferably with a squeeze of lemon or lime), you’re already making a smarter choice compared to sugary mixed drinks. Clear liquors like these are easier on the liver, making them a better option for your health. This choice can be among the best alcohol options available.
2. Avoid Sugary Mixed Drinks
While mixing your liquor may seem like a way to enhance the taste, it’s the added sugars in many mixed drinks that can lead to unpleasant hangovers. The simpler your drink, the better you’ll feel. Stick to straight liquor with minimal additives to ensure you’re making one of the best alcohol options.
3. Red Wine vs. White Wine
When it comes to wine, red is often praised for its heart-healthy resveratrol content. However, to gain any substantial health benefits, you’d have to consume a massive amount—up to 50 gallons! Plus, red wine contains over 70 chemicals, added sugars, and mold that can disrupt your metabolism. White wine is a better choice, especially in warmer weather, due to its lower mold content and refreshing nature, making it one of the best choices for alcohol.
Pro Tip: Look for dry-farmed wines. These wines are free from chemicals, added sugars, and mold, and they come in both red and white varieties. For even better quality, check for a yellow band on the top of the bottle. This indicates that the wine meets higher European standards, ensuring a healthier drink, and making it one of the best alcohol options.
4. Beer: Not Your Best Friend
While a cold beer can be tempting, especially on a hot day, beer is the most toxin-laden alcoholic beverage. The darker the beer, the more mold it contains, making it a less-than-ideal choice for health-conscious drinkers compared to other alcohol options.
Hydration Is Key
Alcohol dehydrates you, so it’s crucial to drink water along with your alcoholic beverages. A good rule of thumb is to have one glass of water for every alcoholic drink. Beer and wine, being unfiltered, contain additional toxins from the fermentation process. Your body works hard to eliminate these toxins, leading to increased urination. Staying hydrated will help you avoid dehydration and the accompanying headaches.
Final Thoughts
While indulging in alcohol can be part of your holiday celebration, making smarter choices can help minimize the negative health impacts. Stick with clear liquors, choose white wine over red, and always remember to stay hydrated, prioritizing the best alcohol options.
By following these simple tips, you can enjoy your drinks while staying mindful of your health.
