by cslifeblog | Jan 20, 2017 | Nutrition & Wellness
In this day and age, exposure to numerous toxins, including chemicals and heavy metals, is inevitable. With over 80,000 chemicals registered with the Environmental Protection Agency for use, and more than 3,800 of those being high-use chemicals, the presence of these...
by cslifeblog | Jan 12, 2017 | Nutrition & Wellness
Wouldn’t it be great if there was one magical supplement, a jack-of-all-trades pill that, once swallowed, would go straight to work to help your body kick butt? Guess what. There is — and chances are you’re not taking it. Magnesium is the essential mineral you’re...
by cslifeblog | Nov 23, 2016 | Nutrition & Wellness
Do you remember what happened when you were a kid and your parents said you couldn’t have something? You probably rebelled, maybe even threw a tantrum. As adults, a similar reaction occurs when we diet — we’re told we can’t have certain foods, and instead of throwing...
by cslifeblog | Nov 3, 2016 | Nutrition & Wellness
Sometimes, we go to great lengths in our attempts to eat healthier. My first memory of “eating healthy” involves my father pouring orange juice over my Cheerios instead of milk. His unconventional thinking was that dairy wasn’t healthy, and the orange...
by cslifeblog | Oct 12, 2016 | Nutrition & Wellness
After an intense workout, it’s crucial to refuel your body with the right nutrients. While a pre-workout snack can boost your energy and stamina, what you consume post-workout is even more important. The key to effective recovery is replenishing your body with...
by cslifeblog | Sep 20, 2016 | Nutrition & Wellness
When you think of protein powder, you probably picture it as the star ingredient in your favorite post-workout shake or smoothie. But did you know it can do so much more? Protein powder has evolved from the gym bag staple to a versatile ingredient in everyday cooking....
