by cslifeblog | Jul 7, 2017 | Nutrition & Wellness
When it comes to low-carb diets, there’s no one-size-fits-all solution. Instead, the key to success lies in finding your ideal carb intake—the sweet spot that works for your body’s unique needs and energy requirements. A quick Google search may provide formulas to...
by cslifeblog | Jun 13, 2017 | Nutrition & Wellness
So, you’ve added more kale and other healthy foods into your life because you’re trying to eat better, but you’re still not getting the results you want — what gives? The issue might not be what you’re eating but how you’re preparing it. If the food you’re eating is...
by cslifeblog | Apr 10, 2017 | Nutrition & Wellness
Protein powder is a quick and effortless way to get high-quality nourishment, it’s ideal for a post-workout recharge, and it’s obviously a great way to boost protein intake. But choosing the right protein powder can be a task daunting enough to be the next...
by cslifeblog | Mar 30, 2017 | Nutrition & Wellness
Ever feel as if your weight loss efforts read like a meme? “Work out five days a week for at least one hour, eat healthy — still can’t lose weight.” “Try absolutely every workout and diet under the sun — still can’t lose one freakin’...
by cslifeblog | Mar 2, 2017 | Nutrition & Wellness
Become a lean and mean fitness machine with this nutrient-packed Lean Green Smoothie recipe. Easy to make and even easier to drink, this special blend of greens, fiber, healthy fats, and protein works together to help you melt away fat, detoxify your body, and build...
by cslifeblog | Jan 26, 2017 | Nutrition & Wellness
The alarm blares. It’s your cue to wake up, only you don’t want to. You hit the snooze button to get an extra 10 minutes of much-needed Z’s. The alarm booms again, only this time it’s with an ultimatum: Get up or risk being late. You feel tired yet get up, get ready,...
