by cslifeblog | Jun 20, 2024 | Workouts
Designed by Elite Personal Trainer, Leslie Davis If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises...
by cslifeblog | May 23, 2024 | Workouts
Designed by Elite Personal Trainer, Matthew McBride Welcome to Hard CORE, an advanced-level workout designed to increase your functional core strength by targeting the four core anti-movements. This 10-12 minute workout, performed twice per week, can be added to your...
by cslifeblog | Apr 25, 2024 | Workouts
Designed by Elite Personal Trainer, Tony Siebel Are you ready to challenge your body and see transformative results? This month’s featured workout is a Full Body Strength Endurance Circuit designed to boost your strength, endurance, and overall fitness....
by cslifeblog | Mar 22, 2024 | Workouts
Designed by Elite Personal Trainer + Rev32 and Formula3 coach, Janessa Smart Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we’re...
by cslifeblog | Feb 26, 2024 | Workouts
Designed by Elite Personal Trainer & Pilates Reformer Instructor, Jan Green In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never...
by cslifeblog | Jan 26, 2024 | Workouts
Designed by Elite Personal Trainer, Ben Morris As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the...
