by cslifeblog | Feb 24, 2026 | Workouts
If you want to run faster, move better, and reduce your risk of injury, your warm-up matters just as much as your workout. This month, Elite Personal Trainer, Bekah Eason, is breaking down the Sprint Prep dynamic sprint warm-up — a simple but powerful sequence...
by cslifeblog | Jan 28, 2026 | Workouts
Looking to shake up your routine, push harder, and have more fun with your workouts? February’s Partner Workout of the Month—themed Stronger Together—is all about connection, challenge, and teamwork. Designed by Elite Personal Trainer Maria Guerra, this workout blends...
by cslifeblog | Dec 17, 2025 | Workouts
Helping teens feel confident, capable, and safe in the gym starts with the right foundation. This month’s Workout of the Month at ClubSport Aliso Viejo features a Teen Beginner Strength Training Program designed specifically for teens who are new to working out or...
by cslifeblog | Nov 20, 2025 | Workouts
If you’re looking for a glute workout for women that actually delivers visible strength and shape, you’re in the right place. This month, Elite Personal Trainer Bekah Eason brings you her signature Booty Blueprint — a focused, progressive routine designed to sculpt...
by cslifeblog | Oct 20, 2025 | Workouts
Looking for a fast, efficient, and brutally effective workout that hits strength, cardio, and grit all at once? Meet the Tabata Quad Workout of the Month with ClubSport Aliso Viejo Elite Personal Trainer, Ben Morris. This powerhouse format gives you the biggest return...
by cslifeblog | Sep 25, 2025 | Workouts
This month’s featured workout is all about glute power, hip stability, and endurance. Elite Personal Trainer, Tommy Mavritsakis, has designed a high-volume glute training session that emphasizes time under tension (TUT) — a proven method for maximizing muscle...
