by cslifeblog | Jul 30, 2018 | Workouts
By Krag Rasmussen, ClubSport Fremont Wellness Director with Brenda Bennett, ClubSport Fremont Personal Trainer Obstacle course race season is in full swing. Last month’s workout used various tools to get OCR newbies and vets in top shape for race day, so in this...
by cslifeblog | May 31, 2018 | Workouts
By Chris Wulff, ClubSport San Jose Personal Trainer and the Lead F3 Coaches Strength training may seem like a daunting affair that should be attempted only by those brave enough to enter the weight room; however, the fact is anyone can become stronger anywhere using...
by cslifeblog | May 1, 2018 | Workouts
By Marina Mitchell, ClubSport Oregon Group Fitness Director and Master Educator-Stages Indoor Cycling There are few things more disappointing than leaving the gym with a dry t-shirt. Lucky for you, this cycle strength workout will help you work up a sweat quickly. Hop...
by cslifeblog | Apr 23, 2018 | Workouts
By Alley Miesch-Nie and Brenna Cliver, Renaissance ClubSport Aliso Viejo Elite Personal Trainers We’re dedicating this month’s workout to the current and former brave men and women of our military. Make this workout a part of your regular routine to...
by cslifeblog | Mar 28, 2018 | Workouts
By Stephani Falcone, ClubSport Oregon Personal Trainer and TEAM ClubSport Coach A gym staple, the treadmill is as crucial for getting in shape as it can be monotonous. Turn the human hamster wheel into your most powerful fitness ally with our TEAM ClubSport-inspired...
by cslifeblog | Feb 27, 2018 | Workouts
By Cesar Martinez, Renaissance ClubSport Aliso Viejo Elite Personal Trainer and Director of Wellness Sales & Marketing We’re upping the ante with this month’s workout, so we hope you’re ready to step up (and row, dip, and mountain climb)! Start with cardio,...
