Full Body Strength Endurance Circuit

Apr 25, 2024 | Workouts

A personal trainer doing an exercise using a weighted barbell

Designed by Elite Personal Trainer, Tony Siebel

Are you ready to challenge your body and see transformative results? This month’s featured workout is a Full Body Strength Endurance Circuit designed to boost your strength, endurance, and overall fitness. Combining barbell and dumbbell exercises, this circuit is perfect for anyone looking to take their workout to the next level.

Benefits of Strength Training

Before diving into the workout, let’s explore the benefits of strength training:

Increased Muscle Mass: Strength training helps in building lean muscle, which not only improves your appearance but also increases your metabolic rate, helping you burn more calories even when you’re at rest.

Enhanced Bone Health: Regular strength training strengthens bones, reducing the risk of osteoporosis and fractures.

Improved Joint Flexibility: Strength exercises can improve your overall flexibility and reduce the risk of injuries.

Boosted Cardiovascular Health: Although often overlooked, strength training can have significant benefits for heart health, including lowering blood pressure and improving cholesterol levels.

Mental Health Benefits: Lifting weights has been shown to reduce symptoms of depression and anxiety and increase overall cognitive function.

This Full Body Strength Endurance Circuit is not only a challenging way to improve your physical health but also an effective means to enhance your mental well-being. Remember to adjust the weights according to your fitness level and consult with one of our Certified Personal Trainers if you’re trying out strength training for the first time. Happy lifting!

The Workout

Barbell Circuit #1

Use the same weight for all 3 exercises. Complete 2 rounds of 10 reps per exercise with 1 minute rest between each round.

  • Standing Overhead Press
  • Front Squats
  • Overhand Bent Over Rows

Barbell Circuit #2

Increase the weight from the previous circuit. Complete 2 rounds of 5 reps per exercise with 1.5 minutes rest between each round.

  • Incline Barbell Press
  • Back Squats
  • Reverse Grip Bent Over Rows

Dumbbell Circuit

Use the same weight for all 3 exercises. Complete 2 rounds of 20 reps per exercise with 2 minutes rest between each round.

  • Dumbbell Flat Press
  • Dumbbell Squats to Bench
  • Dumbbell Bent Over Row with Rotation

Meet Elite Personal Trainer Tony Siebel

Tony Siebel is a NASM Certified Personal Trainer, Certified Nutrition Specialist, HIIT Training Certified, and Corrective Exercise Certified. He is devoted to continuing his education in the fitness industry and hopes to spread his knowledge to as many people as possible. Everyone can exercise but he is passionate about showing others how to train correctly, efficiently, and safely to achieve their personal goals. Tony has always been involved in sports from elementary years, through college, and today. He has a passion for helping others improve their health physically and mentally for a better way of living.

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