Full-Body TRX Circuit Workout

Never boring, never easy, always challenging — that’s exactly what you get with a full-body TRX circuit workout. Utilized by some of the fittest people on the planet, including pro athletes and military members, the TRX system’s versatility allows you to seamlessly target lower, upper, and core muscles for total body workouts with unmatched benefits. Try this month’s full-body TRX circuit workout and experience how quickly you’ll build strength, balance, coordination, and flexibility from head to toe.

*Modify this workout to your specific needs and ability. Create a full-body TRX circuit workout or target specific areas to complement your current training regimen. Keep the challenge high by increasing reps and/or rounds as you strengthen.

The Full-Body TRX Circuit Workout Warmup

1. Athletic Stance with Torso Rotation: 6 reps on each side
2. Athletic Stance with Golfer Rotation: 6 reps on each side
3. Straddle Stance Stretch: 6 reps on each side
4. Squat to Row: 10 reps
5. Lunge to “I”: 6 reps on each side
6. Lunge to Press: 6 reps on each side

Upper Body TRX Workout

1. Chest Press to Alternating Knee Drive: 6 reps on each side
2. Right Arm – Single Arm Low Row, Power Pull, Pull Press: 6 reps of each exercise
3. Left Arm – Single Arm Low Row, Power Pull, Pull Press: 6 reps of each exercise
4. Alternating Rear Delt Split Fly: 8 reps on each side
5. Squat to Hug Curl: 12 reps
6. Tricep Kickback: 12 reps

Lower Body TRX Workout: Circuit A

Complete all three exercises before switching legs

1. Suspended Lunge with ViPR Core Rotation: 10 reps
2. Sprinter’s Start: 10 reps
3. Side Lunge with ViPR Scoop: 10 reps

Lower Body TRX Workout: Circuit B

Start and finish in a hip press position

1. Single Leg Hamstring Curl: 5 reps on one leg, then switch legs
2. Bicycle Leg Curl: 10 reps total
3. Hip Press: 5 reps
4. Leg Curl to Hip Press: 5 reps

Core TRX Workout

1. Mountain Climbers: 2 reps on each side
2. Inverted Oblique Crunch: 2 reps on each side
3. Single Leg Inverted Crunch: 2 reps on each side
4. Side Plank with Hip Dip: 12 reps on each side

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