For marathoners and all athletes, fueling properly before competition is more important than ever to avoid energy depletion midway through the contest. To that extent, UCAN, a nutritional supplements company based out of Connecticut, has developed a super starch made from non-GMO cornstarch. This high-grade, completely absorbable cornstarch is specially formulated through hydrothermal (heat-moisture) technology. It is engineered to release energy slowly over time, avoiding the spike in insulin that all sugar-infused drinks cause.

Our bodies possess many wondrous abilities, and among them is the capacity to heal itself. When we suffer an injury or infection, our bodies will respond with inflammation, a cascade of proteins that work to bring blood flow to an area to speed up the healing process and repair cellular damage. You’re undoubtedly familiar with the signs of inflammation — swelling, redness, heat, and pain — from common ailments like a bumped elbow, scraped knee, or sore throat. However, if this process occurs over a long period in a dysregulated way, this now chronic inflammation can then cause pain or even tissue damage. Many chronic diseases including cancer, heart disease, Alzheimer’s, and diabetes are now being linked to the root cause of chronic inflammation.

These no-bake bites are the perfect afternoon pick-me-up. Naturally sweetened with dates and filled with fiber and protein, whip up a batch for a quick, energizing pre-or post-workout snack. Nutritionist approved!