Featured Lifestyle Article

Unlock the Power of Togetherness with the Friends Resort Membership

In today’s fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness journey with someone in or outside your household, such as a friend, colleague, cousin, or your favorite person while enjoying reduced dues per member. Let’s explore the myriad benefits of this new membership type and how it can transform your fitness experience.

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Nutrition & Wellness Articles

Ghee vs. Butter

Ghee vs. Butter

By Elizabeth Parsen, Nutritionist at ClubSport San Jose Ghee, like butter, has been pleasing the palates of human mouths for thousands of years. However, it wasn’t until recently that a focus on fats has created confusion about the differences and similarities between...

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Fitness Articles

Workouts

Lower Body Kettlebell Strength

Lower Body Kettlebell Strength

By Zach Spencer, ClubSport Oregon Personal Trainer There’s a few reasons people suggest you don’t skip leg day (including to avoid becoming a meme). From a simple walk to intense cardio sessions and endurance events, most of us rely on our legs for various everyday...

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Rev32 Articles

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All Articles

Transforming Stephanie: The Final Countdown

Transforming Stephanie: The Final Countdown

This week was the eighth and final week of Rev32. It seems that when things are about to come to an end, we tend to tap into the reserves to give that extra push and I’m no different. I gave it my all in the workouts this week because I really wanted to take full advantage of the time left.

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Transforming Stephanie: Determined to Finish Strong

Transforming Stephanie: Determined to Finish Strong

Entering the final two weeks of Rev32, I had promised myself that I would finish strong. Unfortunately and rather frustratingly, I got off to a rough start this week. I came down with the flu and had to miss two workouts because of it. With my friend’s father’s funeral services to be held during the week, I focused on getting enough rest to recover my energy and strength.

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Transforming Stephanie: Results, Not Excuses

Transforming Stephanie: Results, Not Excuses

Week 6 of Rev32 got off to a rough start. A very dear friend’s father, whom I thought of as a second dad, unfortunately, passed away. That was really tough to deal with. Despite not having a Rev32 workout session scheduled for that night, I decided to go to ClubSport to work out on my own. I was still in a sort of daze and didn’t work out as hard as I could, but I felt much better afterward. Over the last few weeks, I’ve come to realize how much working out has become a part of my lifestyle and that taking care of myself is a priority.

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Transforming Stephanie: Survival of the Fit Test

Transforming Stephanie: Survival of the Fit Test

The second fit test — and my second shot at the wall sit — was slated for Monday morning, the very first day of Week 5 of Rev32. I was determined to improve on the numbers from the initial fit test and accomplished that, even beating my previous time on the wall sit by 47 seconds. Instead of feeling great about my progress, I was actually somewhat disappointed, though I can’t really explain why or even what I was expecting.

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Transforming Stephanie: Melting Pounds and Making Changes

Transforming Stephanie: Melting Pounds and Making Changes

Preparation is the key to success, and with Rev32, it’s no different. Sunday is slotted as our prep day for the week. It’s time we used to get the shopping done, chop veggies and fruits, and prepare some food for the week. It truly is a vital step in the program and it worked out perfectly for me this week, as I also spent the day getting the kids ready to go back to school and me back to work.

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