Featured Lifestyle Article
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Nutrition & Wellness Articles
Ghee vs. Butter
By Elizabeth Parsen, Nutritionist at ClubSport San Jose Ghee, like butter, has been pleasing the palates of human mouths for thousands of years. However, it wasn’t until recently that a focus on fats has created confusion about the differences and similarities between...
Fitness Articles
ClubSport Trainers’ Tips & Tricks to Stay Fit Over the Holidays
It can be tricky to stay in shape over the holidays. The weeks leading up to Christmas and New Year's — and even a few weeks after — are usually full of festive food and merriment, leaving little to no time to exercise. We asked ClubSport personal trainers for tips...
Workouts
Lower Body Kettlebell Strength
By Zach Spencer, ClubSport Oregon Personal Trainer There’s a few reasons people suggest you don’t skip leg day (including to avoid becoming a meme). From a simple walk to intense cardio sessions and endurance events, most of us rely on our legs for various everyday...
Rev32 Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
All Articles
Transforming Stephanie: The Final Countdown
This week was the eighth and final week of Rev32. It seems that when things are about to come to an end, we tend to tap into the reserves to give that extra push and I’m no different. I gave it my all in the workouts this week because I really wanted to take full advantage of the time left.
Transforming Stephanie: Determined to Finish Strong
Entering the final two weeks of Rev32, I had promised myself that I would finish strong. Unfortunately and rather frustratingly, I got off to a rough start this week. I came down with the flu and had to miss two workouts because of it. With my friend’s father’s funeral services to be held during the week, I focused on getting enough rest to recover my energy and strength.
Transforming Stephanie: Results, Not Excuses
Week 6 of Rev32 got off to a rough start. A very dear friend’s father, whom I thought of as a second dad, unfortunately, passed away. That was really tough to deal with. Despite not having a Rev32 workout session scheduled for that night, I decided to go to ClubSport to work out on my own. I was still in a sort of daze and didn’t work out as hard as I could, but I felt much better afterward. Over the last few weeks, I’ve come to realize how much working out has become a part of my lifestyle and that taking care of myself is a priority.
Transforming Stephanie: Survival of the Fit Test
The second fit test — and my second shot at the wall sit — was slated for Monday morning, the very first day of Week 5 of Rev32. I was determined to improve on the numbers from the initial fit test and accomplished that, even beating my previous time on the wall sit by 47 seconds. Instead of feeling great about my progress, I was actually somewhat disappointed, though I can’t really explain why or even what I was expecting.
Transforming Stephanie: Melting Pounds and Making Changes
Preparation is the key to success, and with Rev32, it’s no different. Sunday is slotted as our prep day for the week. It’s time we used to get the shopping done, chop veggies and fruits, and prepare some food for the week. It truly is a vital step in the program and it worked out perfectly for me this week, as I also spent the day getting the kids ready to go back to school and me back to work.
Transforming Stephanie: Spring Break Doesn’t Mean Rev32 Break
Spring break is the perfect time to relax. Kids are off from school for a week and parents take time off work. Add a trip to the mix and you’ve got the ideal recipe for a quality family getaway. For me, though, this spring break meant Rev32.