Featured Lifestyle Article
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Nutrition & Wellness Articles
Smart Carb Tips
By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports Within the realm of low-carb, there is no one-size-fits-all. Instead, you must find your body's sweet spot for carb intake and timing. Do a quick Google search and you'll find that there are...
Fitness Articles
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Workouts
Full Body Fat Blaster
By Ann Affinito, Elite Personal Trainer Feel the burn with this month's Full Body Fat Blaster workout. This fat-incinerating routine targets your upper body, lower body, and core — so pretty much your entire body — much more effectively than continuous moderate...
Rev32 Articles
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