Full Body Fat Blaster

Jan 31, 2017 | Workouts

Female trainer performing a mountain climber exercise

By Ann Affinito, Elite Personal Trainer

Feel the burn with this month’s Full Body Fat Blaster workout. This fat-incinerating routine targets your upper body, lower body, and core — so pretty much your entire body — much more effectively than continuous moderate activity to improve cardio, respiratory, and mechanical functions. The real magic is the resulting boost to your metabolism, which means that you’ll continue to burn fat long after you’ve left the gym.

The Workout

Beginner: 10 reps of each, 2 rounds
Intermediate: 15 reps of each, 3 rounds
Advanced: 20-30 reps of each, 3-4 rounds

Ball Slams

Alternating L/R Curtsy Lunges

Mountain Climbers

Stability Ball Hamstring Curl

Tricep Push-Ups

Sit-Up Curl Lift

Plank with Alternating Leg Lift

Side Plank Dip


Meet Ann Affinito

Ann Affinito is an Elite Personal Trainer at Renaissance ClubSport Walnut Creek who has been in the fitness industry for over 20 years. Her background is diverse: She’s a personal trainer, REV32® coach, group fitness instructor, Pilates instructor, figure competitor, weight loss expert, and national presenter for a variety of fitness organizations. Ann is an extremely creative trainer who understands the balance of proper nutrition and fitness needed for a healthy lifestyle and emphasizes posture, balance, and strength as key elements for lifelong fitness.


All Articles

Unlock the Power of Togetherness with the Friends Resort Membership

Unlock the Power of Togetherness with the Friends Resort Membership

In today’s fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness journey with someone in or outside your household, such as a friend, colleague, cousin, or your favorite person while enjoying reduced dues per member. Let’s explore the myriad benefits of this new membership type and how it can transform your fitness experience.

read more
Improving Your Squat to Achieve Peak Performance

Improving Your Squat to Achieve Peak Performance

Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.

read more
5 Ways to Celebrate Self-Care at ClubSport

5 Ways to Celebrate Self-Care at ClubSport

Did you know July 24 is International Self-Care Day? It’s the perfect reminder to prioritize our physical and mental well-being. In our busy lives, finding time for self-care can be tough, but that’s where ClubSport comes in! With a huge array of fitness options and indulgent spa services, self-care has never been easier or more convenient. From working out to winding down, ClubSport is here to support your health and wellness journey.

read more
20-Minute Full Body Blast

20-Minute Full Body Blast

If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises designed to work every major muscle group. Whether you’re a beginner or a seasoned athlete, this routine will help you build strength, endurance, and flexibility.

read more
Socialize Your Way to Better Health

Socialize Your Way to Better Health

If you care about your health, then you may already know that your social interactions and relationships play a key role in improving your mental and physical health. Our social connections can enhance our health in ways we may not even realize. How can you reap these benefits? Here are some tips and benefits:

read more