Featured Nutrition & Wellness Article
Refresh Your Summer with Delightful Mocktails
As the temperature rises and the days grow longer, there’s no better way to beat the heat than with a refreshing summer mocktail. These alcohol-free beverages are perfect for enjoying by the pool, at a picnic, or during a sunny afternoon gathering. And for those who prefer a little kick, transforming a mocktail into a cocktail is incredibly simple.
Energy Bites
Energy bites are the perfect snack for anyone looking for a quick boost of energy and nutrition. These bite-sized treats are packed with wholesome ingredients like rolled oats, natural peanut butter, and seeds, making them not only delicious but also incredibly satisfying. Whether you’re in need of a mid-afternoon pick-me-up or a pre-workout snack, these energy bites are a convenient and healthy option. This recipe combines the perfect balance of protein, fiber, and natural sweetness.
Counting Macros vs. Counting Calories – What’s the Best Method for Me?
For the health-conscious or people who are trying to lose or gain weight, the two most prevalent methods for tracking food are counting macros and counting calories. While both approaches aim to enhance health and fitness goals, they differ significantly in their focus and application. Let’s dive into the distinctions between the two and help you decide which method might be best suited to your individual goals.
Fitness Articles
Unleash your Inner Beast! Harness the Power of Strength Training
In the world of health and fitness, strength training is the cornerstone and essential for everyone, regardless of age or fitness level. Despite its far-reaching benefits, it can get overshadowed by cardiovascular endurance or flexibility training. The truth is,...
Workouts
20-Minute Full Body Blast
Designed by Elite Personal Trainer, Leslie Davis If you're looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises designed...
Lifestyle Articles
Socialize Your Way to Better Health
If you care about your health, then you may already know that your social interactions and relationships play a key role in improving your mental and physical health. Our social connections can enhance our health in ways we may not even realize. How can you reap these...
Rev32 Articles
Transforming Maria: Getting My Health and Fitness Back
By Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required lots of travel and...
All Articles
20-Minute Full Body Blast
If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises designed to work every major muscle group. Whether you’re a beginner or a seasoned athlete, this routine will help you build strength, endurance, and flexibility.
Socialize Your Way to Better Health
If you care about your health, then you may already know that your social interactions and relationships play a key role in improving your mental and physical health. Our social connections can enhance our health in ways we may not even realize. How can you reap these benefits? Here are some tips and benefits:
Sweat It Out: The Surprising Benefits of Sauna Sessions
Ah, the sauna—a blissful and hot haven where you can relax, rejuvenate, and pretend you’re vacationing in Finland for a few precious minutes. Saunas have been cherished for centuries for their health and wellness benefits. What started as a Finnish tradition has become a global sensation, loved for its ability to melt away stress and give your health a boost. But before you dive into this hot (pun intended) wellness trend, let’s cover some sauna etiquette to ensure you don’t commit any hot faux pas, especially why you should leave your phone outside and what to wear—or not wear.
Refresh Your Summer with Delightful Mocktails
As the temperature rises and the days grow longer, there’s no better way to beat the heat than with a refreshing summer mocktail. These alcohol-free beverages are perfect for enjoying by the pool, at a picnic, or during a sunny afternoon gathering. And for those who prefer a little kick, transforming a mocktail into a cocktail is incredibly simple.
Hard CORE
Welcome to Hard CORE, an advanced-level workout designed to increase your functional core strength by targeting the four core anti-movements. This 10-12 minute workout, performed twice per week, can be added to your existing routine or used as a standalone workout on lighter resistance or recovery days.
Energy Bites
Energy bites are the perfect snack for anyone looking for a quick boost of energy and nutrition. These bite-sized treats are packed with wholesome ingredients like rolled oats, natural peanut butter, and seeds, making them not only delicious but also incredibly satisfying. Whether you’re in need of a mid-afternoon pick-me-up or a pre-workout snack, these energy bites are a convenient and healthy option. This recipe combines the perfect balance of protein, fiber, and natural sweetness.