Overnight Oats

Jan 22, 2024 | Nutrition & Wellness

A jar of overnight oats with blueberries

Discover a wholesome breakfast solution with the incredible benefits of overnight oats. Infused with nutritional powerhouses like chia seeds, these oats provide a substantial source of omega-3 fatty acids and fiber, promoting heart health and aiding digestion. The addition of protein powder elevates the meal, ensuring a satisfying and muscle-supporting start to your day.

Maple syrup not only enhances the flavor but also adds natural sweetness without the need for refined sugars. This low-glycemic sweetener keeps your energy levels stable, avoiding the mid-morning crash. Almond milk, a dairy-free alternative, enriches the oats with vitamins and minerals, contributing to bone health and providing a creamy texture.

The beauty of overnight oats lies in their convenience. By preparing the night before, you save precious morning time while allowing the ingredients to meld, intensifying flavors. Whether you’re a busy professional or someone looking for a nutritious breakfast on the go, these oats offer a delicious and nutrient-packed solution. Embrace the versatility of overnight oats with chia seeds, protein powder, maple syrup, and almond milk, and embark on a journey of healthful mornings.

Overnight Oats

Ingredients

  • ½ cups rolled oats (or gluten-free)
  • 1 teaspoon chia seeds
  • 1 scoop vanilla or chocolate Pure Whey
  • 1 teaspoon maple syrup
  • 1 cup unsweetened almond milk (or other milk alternative)

Instructions

  1. Add all ingredients into mason jar or bowl and stir thoroughly until mixed.
  2. Place in refrigerator overnight.
  3. Enjoy in the morning!

Nutrition Facts

Calories: 319
Fat: 9g | Carbs: 36g | Fiber: 7g | Protein: 27g

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