Skip to main content

November Workout: Upper Body and Core Strength

By Shoshana Gordon, ClubSport Oregon Personal Trainer


Improve strength and stability with this month’s workout. Practically guaranteed to make you superhero strong — or, at the very least, enable you to open up that jar of cranberry sauce for Thanksgiving dinner. The purpose of this double-dipper workout is to help you increase performance in both sports and everyday activities, as well as improve your posture and reduce the risk of injury. Make it a part of your routine and reap the rewards.





September Workout: Warrior I Flow for Hips, Hamstrings, and Heart

By Caramia Tambornino, Yoga Instructor


Everyone moves, but not everyone moves with ease. Through yoga, students of all levels can gain flexibility, improve balance, and increase strength. This sequence was specifically designed to open the hips, hamstrings, and heart and honor the body with classic transitions and clean lines.



August Workout: Full Body TRX Workout

By Raelene Bravo, Elite Personal Trainer


Never boring, never easy, always challenging — that’s what you get with a TRX workout. Utilized by some of the fittest people on the planet (including pro athletes and members of the military) because of its versatility, the TRX gives you the ability to seamlessly incorporate lower, upper, and core muscles for total body workouts with unparalleled benefits. Try this month’s workout and see how quickly you start building strength, balance, coordination, and flexibility from head to toe.

Subscribe to Workouts