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Workouts

May Workout: Preparing For The "Murph" Challenge

By Alley Miesch-Nie and Andy Morales, Elite Personal Trainers

 

In honor of the Navy SEALs and all of our military heroes, we're dedicating this month's workout to the brave men and women who have served and continue to serve our country. It's meant to prepare your lungs and muscles for the Memorial Day weekend challenge of completing the "Murph" challenge.

 

Workouts

April Workout: High Intensity Interval Training (HIIT)

By Bill Daniels, Elite Personal Trainer

 

Few workouts are as challenging as High Intensity Interval Training, and fewer yet yield the benefits that HIIT does. Much more effective than a steady cardio session, the short-but-intense activity of a HIIT workout boosts aerobic and anaerobic endurance, ignites your metabolism, and gives you a monstrous calorie burn, all while maintaining or even increasing muscle mass. This HIIT routine will make your next workout anything but ordinary.

 

THE WORKOUT

 

Workouts

February Workout: Full Body Fat Blaster

By Ann Affinito, Elite Personal Trainer

 

Feel the burn with this month's Full Body Fat Blaster workout. This fat-incinerating routine targets your upper body, lower body, and core — so pretty much your entire body — much more effectively than continuous moderate activity to improve cardio, respiratory, and mechanical functions. The real magic is the resulting boost to your metabolism, which means that you'll continue to burn fat long after you've left the gym.

 

THE WORKOUT

 

Workouts

January Workout: Full Body Calorie Crusher

By Vernon Stephens, Elite Personal Trainer

 

Let's be real, we all went for seconds — if not thirds — at every holiday gathering or party we went to over the last few weeks. If you have some ground to make up in the fitness department, or if just want to kick start the new year with a serious jolt, try this Full Body Calorie Crusher workout. This workout features two levels and eight exercises for a mean challenge and a major calorie burn from head to toe.

 

THE WORKOUT

 

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