The Treadmill Strength Workout
A gym staple, the treadmill is as crucial for getting in shape as it can be monotonous. Turn the human hamster wheel into your most powerful fitness ally with our TEAM ClubSport-inspired workout.
Beat the Trainer Challenge: Full Body Madness
We’re upping the ante with this month’s workout, so we hope you’re ready to step up (and row, dip, and mountain climb)! Start with cardio, perform 3-5 rounds of these four basic gym moves on the versatile Freemotion Step machine, and finish off with another round of cardio for a full body workout that will hit every major muscle group.
The Anywhere Bodyweight Workout
By Ann Affinito, Renaissance ClubSport Walnut Creek Elite Personal Trainer
Full Body Sculpt on the ELEVATE Row
By Joe Bala and Dan Benton, ClubSport San Jose Elite Personal Trainers
December Workout: Lower Body Kettlebell Strength
By Zach Spencer, ClubSport Oregon Personal Trainer
November Workout: Upper Body and Core Strength
By Shoshana Gordon, ClubSport Oregon Personal Trainer
Improve strength and stability with this month’s workout. Practically guaranteed to make you superhero strong — or, at the very least, enable you to open up that jar of cranberry sauce for Thanksgiving dinner. The purpose of this double-dipper workout is to help you increase performance in both sports and everyday activities, as well as improve your posture and reduce the risk of injury. Make it a part of your routine and reap the rewards.
THE WORKOUT
