Featured Rev32 Article
![Transforming Estelle: 50-lb Weight Loss the Sum of Small Efforts](https://cslife.clubsports.com/wp-content/uploads/2023/12/Transforming-Estelle-Rev32-Blog-1-1080x675.jpg)
Transforming Estelle: 50-lb Weight Loss the Sum of Small Efforts
If you’ve ever lost weight, you know it typically starts with looking at yourself in the mirror, seeing the few extra pounds that have gathered around your waist, and wanting a change. In my case, no mirror was needed — my body was telling me I needed a change. I was depressed, overweight, hypertensive, on blood pressure medication, and suffered from frequent headaches and body aches. Losing weight was no longer optional for me, it was necessary.
![Transforming Sheri: Doing This for Me](https://cslife.clubsports.com/wp-content/uploads/2023/10/transforming-sheri-rev32-before-and-after-1080x675.jpg)
Transforming Sheri: Doing This for Me
Over the past several years, my life has been defined by the stresses of work and life as a single parent living in a city just north of Los Angeles. At work, I routinely clocked over 60 hours a week in a high-stress environment, and I found myself in the habit of winding down with several glasses of wine with dinner and dessert most nights. The only nice gym was 30 minutes away and I was unwilling to spend that kind of time driving to work out, especially with a son at home.
![Transforming Anuj: A 40-Pound Journey to Better Health](https://cslife.clubsports.com/wp-content/uploads/2023/12/Transforming-Anuj-Rev32-Blog-1-1080x675.jpg)
Transforming Anuj: A 40-Pound Journey to Better Health
I ran my first Bridge to Bridge race in San Francisco this year — a 12K run that began at the Ferry Building and ended at the Marina Green. While the run was grueling, any fatigue was well masked by glorious views of the bay and the Bollywood playlist pounding in my ears.
Nutrition & Wellness Articles
Why Combining Nutrition and Fitness is Essential for Success
In the world of health and wellness, it's easy to fall into the trap of focusing solely on either diet or exercise, thinking that one alone will lead to your desired results. However, the truth is that these two elements are intrinsically linked. For anyone serious...
Fitness Articles
Trainer Tip: How to Progress from Knee Pushups to Full Pushups
If you’re one of those people who dread pushups, especially with learning how to progress from knee pushups to full pushups, you’re not alone. Many people find them challenging and even frustrating. But what if I told you that pushups are one of the most effective...
Workouts
Recovery Intervals Workout
Welcome to our Workout of the Month feature, where we bring you a specially designed workout to help you push your limits while giving your body the recovery it needs. This month, we're focusing on a Recovery Intervals Workout, perfect for building endurance,...
Lifestyle Articles
Unlock the Power of Togetherness with the Friends Resort Membership
In today's fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness...
All Articles
Recovery Intervals Workout
Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.
Trainer Tip: How to Progress from Knee Pushups to Full Pushups
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Why Combining Nutrition and Fitness is Essential for Success
In the world of health and wellness, it's easy to fall into the trap of focusing solely on either...
Zucchini Pizza Boat Recipe
These pizza boats are not your average pizza. We’ve upgraded the usual and have made a family-friendly recipe everyone will enjoy! Whether you just want to change up your usual pizza routine or are ready to try something new, these zucchini pizzas will float your boat. And the best part is they are approved by our nutritionist Bethany!
Trainer Tip: Mastering the Proper Glute Kickback
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Improving Your Squat to Achieve Peak Performance
Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.