by cslifeblog | Oct 12, 2023 | Fitness
Massage therapy is only for elite athletes. Scratch that. Massage therapy is no longer only for elite athletes. It used to be that only the pros reaped the benefits of massage therapy — after all, they’re constantly training, beating up their bodies day in and...
by cslifeblog | Oct 11, 2023 | Fitness
Koru Clark, a Marine Corps veteran with a black belt in Kenpo Karate, knows a thing or two about physical challenges. With a passion for obstacle course races and long-distance trail running, Clark has spent years pushing his limits. Yet, he says, out of all the...
by cslifeblog | Aug 22, 2018 | Fitness
Thanks to social media, there seems to be an increased focus on building a stronger backside. With that goal comes the quest for better, more creative glutes exercises because sometimes you need a break from squats. Not that squats don’t train your glutes, it’s just...
by cslifeblog | Jul 31, 2018 | Fitness
Congratulations! You have taken the leap and signed up for your first Obstacle Course Race! Don’t panic, you’re going to do great. However, now may be the time to turn up the heat on training. Not only will you need to prepare your body for the challenge ahead, but...
by cslifeblog | Apr 25, 2018 | Fitness
Bicycling is one of the best and most enjoyable ways to stay fit, explore nature, cut down on fuel costs, and help the environment. The advantages of this lifelong activity seem limitless. However, to continue reaping these benefits safely, cyclists should follow...
by cslifeblog | Apr 19, 2018 | Fitness
Earth Day is quickly approaching, and we hope you’ll join us in celebrating the planet through fitness by spending Earth Day outside and getting fit in the sun! Ready to make your workout green? Here are some ways to do it… Ways We Will be Celebrating the...
