by cslifeblog | Nov 9, 2017 | Fitness
Before you dig into piping hot turkey and mashed potatoes this Thanksgiving, get your run on with one of these fantastic Turkey Trot events. These runs are a fun, healthy way to kick off the holiday, combining fitness with family-friendly fun. These runs typically...
by cslifeblog | Oct 20, 2017 | Fitness
For the past two years, athletes from around the globe have flocked to the stunning Lake Tahoe to compete in the prestigious Spartan World Championships. With the breathtaking Sierra Nevada mountain range serving as a backdrop, competitors navigate through grueling...
by cslifeblog | Jun 23, 2017 | Fitness
Here’s a simple test for you to try. Look down at your feet. Do they point straight ahead or outward? If they point straight ahead, congratulations—you passed. If they point outward, it’s a sign you need to work on your dorsiflexion for injury prevention. But what...
by cslifeblog | Jun 17, 2017 | Fitness
It used to be that only professional athletes reaped the benefits of massage therapy — after all, they’re constantly pushing their bodies to the limit with intense training and performances. But why shouldn’t regular exercisers enjoy those same benefits? Whether...
by cslifeblog | Apr 28, 2017 | Fitness
Whether you’re training for a specific sport or event, or working out to reach a particular goal, we all want that heart-bursting-through-the-chest feeling — it means we’re really pushing ourselves to the limit. Sometimes we get that feeling by sprinting,...
by cslifeblog | Mar 19, 2017 | Fitness
You reach into your closet and grab your favorite shirt — but there’s a problem. It’s wrinkled. In fact, it’s so wrinkled it fits short. You tug at it as a quick fix but to no avail. Finally, you reach for the iron, and five minutes later, your shirt...
