by cslifeblog | Dec 27, 2016 | Fitness
You’ve been down this road before. A year ago, you made New Year’s resolutions that you confidently vowed to stick to. Then, as they say, life happened. Throughout the year, work, kids’ schedules, family obligations, celebrations of all sorts, and vacations...
by cslifeblog | Dec 12, 2016 | Fitness
Staying fit over the holidays can be a challenge, but it’s not impossible. The holiday season, especially the weeks leading up to Christmas and New Year’s, is often filled with rich foods, social gatherings, and travel, leaving little room for regular exercise....
by cslifeblog | Nov 11, 2016 | Fitness
There’s a voice in your head – sometimes loud, sometimes subtle – that tries to keep you from taking that first step toward a healthier, fitter version of yourself. It whispers things like “I can’t do it,” “I’ll fail,” or “Maybe next week.” This voice is self-sabotage...
by cslifeblog | Oct 17, 2016 | Fitness
“Tuck,” “pulse,” “bend,” “lengthen,” “point,” and “turn out” are all terms more associated with dance than with one of the most inclusive, effective, and popular fitness trends of recent times. While barre certainly has its origins in ballet, don’t let that intimidate...
by cslifeblog | Oct 12, 2016 | Fitness
North Lake Tahoe is usually a scenic destination where crowds flock to enjoy leisurely outdoor activities. But on the weekend of October 1-2, it turned into a grueling trial for those wishing to test their physical and mental fortitude when the Spartan World...
by cslifeblog | Aug 7, 2016 | Fitness
Day after day, you head to the gym, hop on the treadmill or your cardio machine of choice, and leave drenched in sweat. You’ve been working hard, but the results have slowed down. Welcome to “The Plateau Zone,” where progress seems to stall. If you’re...
