by cslifeblog | Feb 2, 2018 | Nutrition & Wellness
You roll out of bed, reach for your coffee, and try to wake up enough to start your day. Suddenly, it’s three hours later, and you still haven’t eaten. You’re probably feeling a bit anxious, maybe a little hungry, but mainly lost on what would be best to eat to fuel...
by cslifeblog | Jan 12, 2018 | Nutrition & Wellness
If you have struggled to lose weight or keep it off, your fat-burning hormones might be the culprit. Microscopic as they are, hormones hold extraordinary power, as they control every aspect of weight loss, including your metabolism, where you store fat, your appetite,...
by cslifeblog | Dec 8, 2017 | Nutrition & Wellness
Good. Fat. Just a few years ago, putting those two words together would have seemed like an oxymoron. But after decades of following the FDA’s recommendation to minimize fat consumption, science and research have recently turned that fat-free paradigm on its ear....
by cslifeblog | Nov 8, 2017 | Nutrition & Wellness
Ghee, like butter, has been a staple in kitchens and diets around the world for thousands of years. Yet, with the recent focus on dietary fats and their health implications, many people are left wondering: Ghee vs. Butter, which is the healthier option, and how do...
by cslifeblog | Nov 8, 2017 | Nutrition & Wellness
When it comes to nutrition, the nutritional benefits of edible weeds might not be the first thing on your mind. In fact, weeds are often seen as undesirable plants. Consider this definition: “A valueless plant growing wild.” But sometimes, the dictionary misses the...
by cslifeblog | Oct 13, 2017 | Nutrition & Wellness
Is there a fountain of youth? A secret potion for everlasting health and vitality? Feeling young and looking even younger is an obsession shared by many cultures. While no magical elixir or mythical fountain can reverse aging, collagen benefits for youthful skin may...
