by cslifeblog | Oct 13, 2017 | Nutrition & Wellness
The 1-2 hours before you work out is a crucial time to get your body ready for the physical demands ahead. Proper pre and post workout nutrition tips can make a huge difference in your performance and recovery. A well-balanced pre-workout meal is an often overlooked...
by cslifeblog | Oct 9, 2017 | Nutrition & Wellness
Fueling properly before competition is critical for athletes to maintain performance, and UCAN SuperStarch for sustained energy is the game-changer you need. UCAN, a Connecticut-based nutritional supplement company, has developed this unique starch from non-GMO...
by cslifeblog | Sep 21, 2017 | Nutrition & Wellness
Our bodies possess many remarkable abilities, and one of the most impressive is the capacity to heal itself. A key part of this process is inflammation, which occurs when the body responds to injury or infection by bringing increased blood flow to an area to speed up...
by cslifeblog | Aug 16, 2017 | Nutrition & Wellness
Aaah, Grandma’s spaghetti sauce, hot chicken soup, chips and salsa, grilled cheese, and tomato soup with goldfish on top. Comfort foods bring us back to cherished childhood moments, and most of us can instantly name a few favorites that remind us of home, love, and...
by cslifeblog | Aug 9, 2017 | Nutrition & Wellness
If you’re looking to improve your health and achieve lasting results, one of the most important things you can do is increase your metabolism. A faster metabolism helps your body burn calories more efficiently, supports weight loss, and provides you with more energy...
by cslifeblog | Jul 28, 2017 | Nutrition & Wellness
As the temperatures rise, it’s essential to keep your body hydrated, and what better way to do it than with delicious hydration-boosting drinks? These refreshing beverages are packed with ingredients that not only quench your thirst but also help replenish vital...
