by cslifeblog | Feb 26, 2024 | Workouts
In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with a mat Pilates workout, staying fit and healthy has never been more convenient. The beauty of a mat Pilates workout lies in its simplicity...
by cslifeblog | Jan 26, 2024 | Workouts
As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say...
by cslifeblog | Oct 31, 2018 | Workouts
Much like roasted turkey is a vital component of Thanksgiving dinner, a strong core is essential for total-body health. Our workout of the month for November, which is a roundup of some of our favorite core exercises from past workouts, focuses on strengthening your...
by cslifeblog | Oct 11, 2018 | Workouts
Self Myofascial Release (SMR) or foam rolling is a technique that focuses on improving the neuromuscular and fascial systems in the body. Using a foam roller can help address issues caused by poor posture, repetitive motions, or dysfunctional movements, which often...
by cslifeblog | Sep 28, 2018 | Workouts
Basketball season gets back into full swing this month, and it’s time to elevate your game. To celebrate, October’s Workout of the Month is all about helping you improve your basketball conditioning. Whether you’re a seasoned player or just starting, this...
by cslifeblog | Aug 31, 2018 | Workouts
As the sunny season ends, our summer body efforts tend to go with it. Don’t fall off the wagon; instead, switch into high gear with this month’s 15-minute kettlebell workout. The kettlebell is considered one of the most versatile pieces of equipment for developing,...
