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Fitness Articles
Farmer’s Carry on StairMaster: Benefits, Form, and Training Tips
If you’re ready to take your stair workouts beyond traditional cardio, the Farmer’s Carry on StairMaster is a game-changing variation. This unique technique mimics the effect of carrying heavy weights, without actually holding dumbbells or kettlebells, by using the...
Trainer Tip: How to Master the Farmer Carry
Looking for a simple but seriously effective way to build strength, improve posture, and challenge your core? It’s time to master the Farmer Carry, a deceptively basic movement that delivers major results and belongs in almost every workout routine. Whether you’re new...
Trainer Tip: Maximize Quads, Minimize Risk: Proper Leg Extension Form
When it comes to sculpting strong, defined quads, the leg extension machine can be your best friend or your worst enemy if your form is off. While it seems like a straightforward exercise, the setup and execution of leg extensions are crucial to maximizing results and...
Nutrition & Wellness Articles
Pumpkin Spice and Everything Nice: The Truth About Seasonal Favorites
It’s officially pumpkin spice season, and whether it’s in your latte, muffin, or granola bar, this fall flavor is everywhere. But do you know the real pumpkin spice nutrition facts? While pumpkin spice may taste like autumn in a cup, many seasonal favorites come with...
Workouts
Stronger Together: Partner Workout of the Month with Maria Guerra
Looking to shake up your routine, push harder, and have more fun with your workouts? February’s Partner Workout of the Month—themed Stronger Together—is all about connection, challenge, and teamwork. Designed by Elite Personal Trainer Maria Guerra, this workout blends...
Lifestyle Articles
Return to You: September Wellness at ClubSport
September wellness at ClubSport is all about helping you reset, recharge, and reconnect. As summer winds down and the pace of life picks up, this month offers the perfect opportunity to pause, reflect, and realign. At ClubSport, we’re dedicating September to you, your...
Rev32 Articles
Transforming Estelle: 50-lb Weight Loss the Sum of Small Efforts
By Estelle Cooper, Member of ClubSport San Jose If you've ever lost weight, you know it typically starts with looking at yourself in the mirror, seeing the few extra pounds that have gathered around your waist, and wanting a change. In my case, no mirror was needed —...
All Articles
Bekah’s Booty Blueprint: The Best Glute Workout for Women
If you’re looking for a glute workout for women that actually delivers visible strength and shape, you’re in the right place. This month, Elite Personal Trainer Bekah Eason brings you her signature Booty Blueprint — a focused, progressive routine...
Why RGT Training for the Holidays Keeps You Strong, Motivated, and Stress-Free
The holidays are full of joy, but also full of temptations, to-do lists, and schedule chaos. That’s why Rev Group Training (RGT) for the Holidays is your ultimate advantage. RGT combines expert coaching, full-body workouts, and a supportive...
The Tabata Quad Workout
Looking for a fast, efficient, and brutally effective workout that hits strength, cardio, and grit all at once? Meet the Tabata Quad Workout of the Month with ClubSport Aliso Viejo Elite Personal Trainer, Ben Morris. This powerhouse format gives...
Mastering the Kettlebell Swing: Proper Form for Maximum Power
Learning proper kettlebell swing form is essential for maximizing power, preventing injury, and improving overall strength. The kettlebell swing is a dynamic, full-body exercise that builds endurance, strengthens your posterior chain (glutes,...
High-Volume Glute Training with Time Under Tension
This month’s featured workout is all about glute power, hip stability, and endurance. Elite Personal Trainer, Tommy Mavritsakis, has designed a high-volume glute training session that emphasizes time under tension (TUT) — a proven method for...
Pumpkin Spice and Everything Nice: The Truth About Seasonal Favorites
It’s officially pumpkin spice season, and whether it’s in your latte, muffin, or granola bar, this fall flavor is everywhere. But do you know the real pumpkin spice nutrition facts? While pumpkin spice may taste like autumn in a cup, many seasonal...