Featured Workout
Fitness Articles
Trainer Tip: How to Use the StairMaster 10G Stepmill with Overdrive
The StairMaster 10G Stepmill with Overdrive is revolutionizing how fitness enthusiasts approach cardio and strength training. This innovative feature-packed stepmill provides a unique way to push your limits, boost endurance, and build functional strength. If you’re...
Tips for Keeping Up with Your Workout Routine During the Holidays
The holiday season is officially here! It’s a time for family gatherings, festive parties, and delicious feasts – but it can also be a challenging time for keeping up with your workout routine and sticking to your healthy habits. However, staying active over the...
Trainer Tip: How to Wrap Your Hands for Boxing
Knowing how to wrap your hands for boxing is essential to prevent injuries and enhance performance. Hand wraps provide crucial support for your wrists, knuckles, and fingers, stabilizing the small bones and tendons to reduce the risk of fractures or sprains. Whether...
Nutrition & Wellness Articles
How to Tell if a Social Media Fitness Influencer is Legit
Social media is flooded with fitness influencers promising quick results and revolutionary workouts. But how do you know if they’re the real deal or just selling snake oil? As ClubSport members, you have access to professional trainers and equipment, so let’s make...
Workouts
High-Volume Glute Training with Time Under Tension
This month’s featured workout is all about glute power, hip stability, and endurance. Elite Personal Trainer, Tommy Mavritsakis, has designed a high-volume glute training session that emphasizes time under tension (TUT) — a proven method for maximizing muscle...
Lifestyle Articles
Fitness is More Than Just Working Out: It’s a Lifestyle!
When we think about fitness, we often think about running, lifting weights, or taking a yoga class. But fitness is so much more than just physical activity. It’s about nurturing your mental health, fostering a sense of community, and building meaningful social...
Rev32 Articles
Transforming Jessica: How I Dropped 42 Pounds & 14 Dress Sizes
By Jessica Phillips, Rev32 Participant I clearly remember the day I attended my first Rev32 info night. I was a member of ClubSport San Jose and had been working on my weight loss goals for over a year, but I hadn't seen enough progress. As I sat there listening to...
All Articles
Full-Body Machine Routine: Workout of the Month
Strength training is essential for building muscle, improving posture, and enhancing overall fitness. This Full-Body Machine Routine is perfect for those looking to increase strength in a structured, beginner-friendly way. Gym machines provide...
How to Tell if a Social Media Fitness Influencer is Legit
Social media is flooded with fitness influencers promising quick results and revolutionary workouts. But how do you know if they’re the real deal or just selling snake oil? As ClubSport members, you have access to professional trainers and...
The Power of Rowing: Why the StairMaster HIIT Rower is a Game-Changer
Rowing is one of the most effective full-body workouts you can do. Whether you’re an elite athlete or just getting started with fitness, incorporating rowing into your routine can improve endurance, strength, and cardiovascular health—all while...
Trainer Tip: The Benefits and Proper Use of the Belt Squat
If you haven’t tried the belt squat, you’re missing out on serious gains. This powerful lower-body exercise is a game-changer for those looking to build strength without the added strain on their lower back. Whether you’re recovering from an...
Rotator Cuff Recovery Workout
Shoulder injuries can be frustrating and limiting, affecting everything from daily activities to athletic performance. Whether you're recovering from an injury or experiencing chronic shoulder pain, targeted exercises can help restore mobility and...
Full Body Fitness: Efficient Compound Exercises
Looking for a workout that maximizes efficiency while working multiple muscle groups? This month, we’re introducing the Full Body Fitness: Efficient Compound Exercises workout featuring compound exercises that strengthen and tone your entire body....