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Fitness Articles
Trainer Tip: How to Do a Proper Chest Press
The dumbbell chest press is a versatile and highly effective exercise that targets the pectoral muscles, along with the shoulders and triceps. If you're wondering how to do a proper chest press, it can be performed on a flat bench, incline, or decline, depending on...
Unleash Your Potential with Les Mills Classes at ClubSport
In today’s fast-paced world, finding time to focus on fitness can be challenging. However, one of the most effective and enjoyable ways to stay fit is through group fitness classes. The energy, motivation, and sense of community in a group setting can make all the...
Trainer Tip: How to Progress from Knee Pushups to Full Pushups
If you’re one of those people who dread pushups, especially with learning how to progress from knee pushups to full pushups, you’re not alone. Many people find them challenging and even frustrating. But what if I told you that pushups are one of the most effective...
Nutrition & Wellness Articles
12 Tricks to Get Your Kids to Eat Vegetables
Getting kids to eat vegetables can be a real challenge, even for the most dedicated parents. But with the right approach and some clever tricks to get your kids to eat vegetables, you can make veggie-eating easier (and maybe even enjoyable!) for your little ones. Here...
Workouts
Power Build 3-Day Hypertrophy Split
Looking for a strength program that’s both efficient and effective? The Power Build 3-Day Hypertrophy Split is designed to help you build lean muscle and total-body strength without spending endless hours in the gym. With just three workouts per week, each under 60...
Lifestyle Articles
Unlock the Power of Togetherness with the Friends Resort Membership
In today's fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness...
Rev32 Articles
Transforming Stephanie: Results, Reflection, and the Road Ahead
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek I'm one week removed from the Rev32 program and while I'm definitely sad it's over, I'm so glad I did it because it was something I did for myself. I worked out a lot, I sweat a lot, and I learned a...
All Articles
Trainer Tip: Learn How to Adjust Your Squat Rack
Mastering the squat rack setup is a small but essential detail that can make a big difference in your workout. Not only does it improve your safety, but it also optimizes your efficiency and helps you focus on your lifts without distractions. Here...
The Ultimate Leg Strength Workout
If you're searching for the ultimate leg strength workout to take your fitness routine to the next level, you’re in the right place. Whether you're just starting out or rebuilding strength after years of inactivity, this workout is designed to meet...
Boxing Fundamentals Workout
If you're ready to train like a top fighter, this Boxing Fundamentals Workout is for you! Inspired by championship contenders, this routine combines strength, coordination, and endurance. Each exercise is designed to enhance functional movement,...
Trainer Tip: How to Use the StairMaster 10G Stepmill with Overdrive
The StairMaster 10G Stepmill with Overdrive is revolutionizing how fitness enthusiasts approach cardio and strength training. This innovative feature-packed stepmill provides a unique way to push your limits, boost endurance, and build functional...
Tips for Keeping Up with Your Workout Routine During the Holidays
The holiday season is officially here! It’s a time for family gatherings, festive parties, and delicious feasts – but it can also be a challenging time for keeping up with your workout routine and sticking to your healthy habits. However, staying...
12 Tricks to Get Your Kids to Eat Vegetables
Getting kids to eat vegetables can be a real challenge, even for the most dedicated parents. But with the right approach and some clever tricks to get your kids to eat vegetables, you can make veggie-eating easier (and maybe even enjoyable!) for...