By Andrew Johnson, Renaissance ClubSport Walnut Creek Personal Trainer
Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad. Add this workout to your regular training routine and see how your overall game improves.
The Workout
Basketball Squat Jumps
3 sets of 10-15 reps
Alternating Basketball Push-ups
3 sets of 10-12 reps
Plyo Lunges with Basketball Figure 8’s
3 sets of 30 seconds
Basketball Plank
3 sets of 30-90 seconds
4-Cone Box Shuffle
3 sets of 3 times around
Resistance Band Defensive Slides
3 sets 10-15 slides in both directions
Basketball Hurdle Hops
3-5 sets of hurdle hops
Stability Ball Toe Taps
3 sets of 30-60 seconds
Meet Andrew Johnson
Andrew Johnson grew up as a competitive athlete specializing in basketball and football. Following his passion for athletics and helping others, Andrew spent several years coaching youth basketball before he decided to focus his career on athletic training, weight loss, and strength and conditioning. He enjoys working with all levels of clients and is results-oriented. Andrew also runs specialty basketball camps and tournaments at Renaissance ClubSport Walnut Creek.
