Energy Bites

May 15, 2024 | Nutrition & Wellness

A bowl of homemade Energy Bites

Energy bites are the perfect snack for anyone looking for a quick boost of energy and nutrition. These bite-sized treats are packed with wholesome ingredients like rolled oats, natural peanut butter, and seeds, making them not only delicious but also incredibly satisfying. Whether you’re in need of a mid-afternoon pick-me-up or a pre-workout snack, these energy bites are a convenient and healthy option. This recipe is featured in the Rev32 14-Day Summer Body Blast Challenge guide and combines the perfect balance of protein, fiber, and natural sweetness. Keep a lookout for details on our next Rev32 challenge.

Energy Bites Recipe

Ingredients

  • 1 cup rolled oats
  • ½ cup natural peanut butter
  • ¼ cup low-carb maple syrup or keto honey (Wholesome Yum Brand)
  • 3 scoops protein powder
  • 2 tablespoons ground flaxseeds
  • 2 teaspoons chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine the oats, peanut butter, syrup, protein powder, flax, chia seeds, vanilla extract, and salt until well combined.
  2. Depending on the type of protein powder you use and the oiliness of your nut butter, you may need to add a teaspoon or two of water to get a dough-like consistency.
  3. Roll the mixture into 12 balls and refrigerate for at least 30 minutes to firm up.
    Store the peanut butter protein balls in an airtight container in the refrigerator.

Nutrition Facts

Calories: 390
Fat: 19g | Carbs: 22g | Fiber: 7g | Protein: 30g

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