Featured Lifestyle Article

View of a swimming pool with lane lines

Finding Fiddy: Family Swim

If you followed my short blog series on learning to swim as an adult from a couple of years ago, then you know just how tough of a time I had learning. In fact, it took about 16 total lessons (or two full cycles of the “Be Vacay Ready” adult swim program at ClubSport San Jose) to connect all the dots. Not only did I finally learn to swim, I also got my wife to join me and swimming became our thing to do on Saturday mornings.

9 Fitness Apps to Get Fit

9 Fitness Apps to Get Fit

There are plenty of ways to lose weight, whether it’s by tracking every calorie you put in your body, jumping on the trendiest workout, or enlisting the help of the baddest personal trainer around. And now, thanks to smartphones and tablets, it’s easier than ever to get in shape whenever wherever. Be it in the club, at home, or on the road, here are the most popular fitness and nutrition apps to help log, track, analyze, and fine-tune your efforts and shed some pounds.

read more
Must Reads for the Fitness Minded

Must Reads for the Fitness Minded

New Year, new you, new goals. And what better way to boost your motivation and commitment than with the words of a scribe far wiser than you on a specific topic? Whether you want to learn to cook more nutritious (and easy) meals, build strength in the gym, to live a stress-free and happy life, there’s a book out there for you. We compiled a list of our favorites that would be great holiday gifts for that fitness-minded person in your life.

read more

Nutrition & Wellness Articles

Fitness Articles

Workouts

TRX Full Body Circuit

TRX Full Body Circuit

Designed by Elite Personal Trainer + Rev32 and Formula3 coach, Janessa Smart Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we're diving...

read more

Rev32 Articles

Transforming Maria: Getting My Health and Fitness Back

Transforming Maria: Getting My Health and Fitness Back

By Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required lots of travel and...

read more

All Articles

TRX Full Body Circuit

TRX Full Body Circuit

Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we’re diving into the world of TRX suspension training to sculpt, tone, and strengthen your entire body.

read more
Counting Macros vs. Counting Calories – What’s the Best Method for Me?

Counting Macros vs. Counting Calories – What’s the Best Method for Me?

For the health-conscious or people who are trying to lose or gain weight, the two most prevalent methods for tracking food are counting macros and counting calories. While both approaches aim to enhance health and fitness goals, they differ significantly in their focus and application. Let’s dive into the distinctions between the two and help you decide which method might be best suited to your individual goals.

read more
Mat Pilates Workout

Mat Pilates Workout

In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more convenient. The beauty of Pilates lies in its simplicity and accessibility—all you need is a mat, and you’re ready to go.

read more
The Edge Interval Circuit

The Edge Interval Circuit

As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say goodbye to winter sluggishness and welcome the energy of spring with our Workout of the Month – The Edge Interval Circuit. This strength and endurance workout is designed to ignite your metabolism, burn calories, and get you in prime shape for spring break.

read more
Protein Frozen Yogurt

Protein Frozen Yogurt

Satisfy your sweet cravings guilt-free with Protein Frozen Yogurt, a delightful treat that blends deliciousness with nutritional benefits. Loaded with protein powder, this frozen yogurt becomes a powerhouse for muscle support, making it an ideal choice for fitness enthusiasts. The addition of Greek yogurt not only enhances the creamy texture but also provides a rich source of probiotics, promoting gut health and boosting your immune system.

read more