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Must Reads for the Fitness Minded

New Year, new you, new goals. And what better way to boost your motivation and commitment than with words of a scribe far wiser than you in a specific topic? Whether you want to learn to cook more nutritious (and easy) meals, build strength in the gym, to live a stress-free and happy life, there’s a book out there for you. We compiled a list of our favorites that would be great holiday gifts for that fitness-minded person in your life.

 

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Rethink Your Drink

By Christine Fitzgerald, Regional Director of Nutrition at Leisure Sports

 

As a nutritionist, the two questions I get most often, especially around festive holidays, are about alcohol: “How much can I have?” and “Which is the healthiest?” Here’s an example of texts that I frequently get from clients: “Alright, I decided that I want to have a drink tonight. I can have tequila, I can have vodka, I can have champagne, or I can have wine — what can I drink that won’t plump up my middle and give me a hangover?”

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Healthy Twist to Valentine's Day

By Amanda Richert Classic Valentine's Day date ideas tend to lean toward the indulgent: a movie, complete with a giant soda and a large bucket of popcorn (with extra butter); reservations at an extravagant French restaurant; or cocktails and fried foods at a bar. Any of those date ideas could make for a memorable night, but perhaps not the healthiest choice. Here are a few great date ideas that will leave you feeling healthier, not heavier.
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2016 ClubSport Gift Guide

By Amanda Richert

 

It's that time of the year again! We’ve made our list, checked it twice, and these are the gifts we know family and friends – from fitness-obsessed to mildly inclined – will love.

 

For the Stylish Exerciser

 

ClubSport Apparel

 

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