Featured Lifestyle Article
Lifestyle Articles
Discover the Benefits of Pickleball: Why This Fun, Social Workout Is So Popular
If you’ve noticed more people talking about pickleball lately, you’re not alone. The benefits of pickleball — from its fun, social atmosphere to its full-body fitness perks — have made it one of the fastest-growing sports in the U.S. It’s beginner-friendly, easy to...
The Power of Training Together: Why Group Workouts Just Hit Different
Let’s be honest, some days, just getting yourself to the gym feels like a win. But what if we told you there’s a secret weapon that not only makes showing up easier while helping you train harder, but also helps you stay accountable and have a blast while doing it?...
Why Steam, Sauna, & Hot Tubs Are Your Best Post-Workout Friends
Let’s talk about recovery. You just crushed your workout—whether it was an energizing RGT class, a Master’s Swim workout, or a Personal Training session. Now, your body is sore, your muscles are tight, and you’re debating between flopping on the couch or doing...
Nutrition & Wellness Articles
Pumpkin Spice and Everything Nice: The Truth About Seasonal Favorites
It’s officially pumpkin spice season, and whether it’s in your latte, muffin, or granola bar, this fall flavor is everywhere. But do you know the real pumpkin spice nutrition facts? While pumpkin spice may taste like autumn in a cup, many seasonal favorites come with...
Fitness Articles
Mastering the Kettlebell Swing: Proper Form for Maximum Power
Learning proper kettlebell swing form is essential for maximizing power, preventing injury, and improving overall strength. The kettlebell swing is a dynamic, full-body exercise that builds endurance, strengthens your posterior chain (glutes, hamstrings, and lower...
Workouts
Sprint Prep: A Dynamic Sprint Warm-Up
If you want to run faster, move better, and reduce your risk of injury, your warm-up matters just as much as your workout. This month, Elite Personal Trainer, Bekah Eason, is breaking down the Sprint Prep dynamic sprint warm-up — a simple but powerful sequence...
Rev32 Articles
Transforming Maria: Getting My Health and Fitness Back
Transforming Maria by Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required...
All Articles
Sprint Prep: A Dynamic Sprint Warm-Up
If you want to run faster, move better, and reduce your risk of injury, your warm-up matters just as much as your workout. This month, Elite Personal Trainer, Bekah Eason, is breaking down the Sprint Prep dynamic sprint warm-up — a simple but...
Stronger Together: Partner Workout of the Month with Maria Guerra
Looking to shake up your routine, push harder, and have more fun with your workouts? February’s Partner Workout of the Month—themed Stronger Together—is all about connection, challenge, and teamwork. Designed by Elite Personal Trainer Maria Guerra,...
Teen Beginner Strength Training Program
Helping teens feel confident, capable, and safe in the gym starts with the right foundation. This month’s Workout of the Month at ClubSport Aliso Viejo features a Teen Beginner Strength Training Program designed specifically for teens who are new...
Bekah’s Booty Blueprint: The Best Glute Workout for Women
If you’re looking for a glute workout for women that actually delivers visible strength and shape, you’re in the right place. This month, Elite Personal Trainer Bekah Eason brings you her signature Booty Blueprint — a focused, progressive routine...
Why RGT Training for the Holidays Keeps You Strong, Motivated, and Stress-Free
The holidays are full of joy, but also full of temptations, to-do lists, and schedule chaos. That’s why Rev Group Training (RGT) for the Holidays is your ultimate advantage. RGT combines expert coaching, full-body workouts, and a supportive...
The Tabata Quad Workout
Looking for a fast, efficient, and brutally effective workout that hits strength, cardio, and grit all at once? Meet the Tabata Quad Workout of the Month with ClubSport Aliso Viejo Elite Personal Trainer, Ben Morris. This powerhouse format gives...