Featured Lifestyle Article

A little boy splashing water in an outdoor pool wearing a

Dive into Safety: Celebrating International Water Safety Day with ClubSport’s Swim Lessons

Water is a source of life, fun, and relaxation. However, it also poses significant risks if not approached with respect and caution. With International Water Safety Day coming up on May 15th, it’s the perfect time to highlight the importance of water safety. ClubSport is dedicated to promoting safe water practices by offering comprehensive swim lessons for both kids and adults. Our commitment ensures everyone can enjoy water activities safely and confidently.

Finding Fiddy: Family Swim

Finding Fiddy: Family Swim

If you followed my short blog series on learning to swim as an adult from a couple of years ago, then you know just how tough of a time I had learning. In fact, it took about 16 total lessons (or two full cycles of the “Be Vacay Ready” adult swim program at ClubSport San Jose) to connect all the dots. Not only did I finally learn to swim, I also got my wife to join me and swimming became our thing to do on Saturday mornings.

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9 Fitness Apps to Get Fit

9 Fitness Apps to Get Fit

There are plenty of ways to lose weight, whether it’s by tracking every calorie you put in your body, jumping on the trendiest workout, or enlisting the help of the baddest personal trainer around. And now, thanks to smartphones and tablets, it’s easier than ever to get in shape whenever wherever. Be it in the club, at home, or on the road, here are the most popular fitness and nutrition apps to help log, track, analyze, and fine-tune your efforts and shed some pounds.

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Nutrition & Wellness Articles

Sweat It Out: The Surprising Benefits of Sauna Sessions

Sweat It Out: The Surprising Benefits of Sauna Sessions

Ah, the sauna—a blissful and hot haven where you can relax, rejuvenate, and pretend you're vacationing in Finland for a few precious minutes. Saunas have been cherished for centuries for their health and wellness benefits. What started as a Finnish tradition has...

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Fitness Articles

Workouts

Hard CORE

Hard CORE

Designed by Elite Personal Trainer, Matthew McBride Welcome to Hard CORE, an advanced-level workout designed to increase your functional core strength by targeting the four core anti-movements. This 10-12 minute workout, performed twice per week, can be added to your...

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Rev32 Articles

Transforming Maria: Getting My Health and Fitness Back

Transforming Maria: Getting My Health and Fitness Back

By Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required lots of travel and...

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All Articles

Refresh Your Summer with Delightful Mocktails

Refresh Your Summer with Delightful Mocktails

As the temperature rises and the days grow longer, there’s no better way to beat the heat than with a refreshing summer mocktail. These alcohol-free beverages are perfect for enjoying by the pool, at a picnic, or during a sunny afternoon gathering. And for those who prefer a little kick, transforming a mocktail into a cocktail is incredibly simple.

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Hard CORE

Hard CORE

Are you ready to challenge your body and see transformative results? This month’s featured workout is a Full Body Strength Endurance Circuit designed to boost your strength, endurance, and overall fitness. Combining barbell and dumbbell exercises, this circuit is perfect for anyone looking to take their workout to the next level.

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Energy Bites

Energy Bites

Energy bites are the perfect snack for anyone looking for a quick boost of energy and nutrition. These bite-sized treats are packed with wholesome ingredients like rolled oats, natural peanut butter, and seeds, making them not only delicious but also incredibly satisfying. Whether you’re in need of a mid-afternoon pick-me-up or a pre-workout snack, these energy bites are a convenient and healthy option. This recipe combines the perfect balance of protein, fiber, and natural sweetness.

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Dive into Safety: Celebrating International Water Safety Day with ClubSport’s Swim Lessons

Dive into Safety: Celebrating International Water Safety Day with ClubSport’s Swim Lessons

Water is a source of life, fun, and relaxation. However, it also poses significant risks if not approached with respect and caution. With International Water Safety Day coming up on May 15th, it’s the perfect time to highlight the importance of water safety. ClubSport is dedicated to promoting safe water practices by offering comprehensive swim lessons for both kids and adults. Our commitment ensures everyone can enjoy water activities safely and confidently.

read more
Unleash your Inner Beast! Harness the Power of Strength Training

Unleash your Inner Beast! Harness the Power of Strength Training

Muscle tissue burns more calories at rest compared to fat tissue. Increasing muscle mass through strength training can elevate your resting metabolic rate, aiding in weight management and fat loss. Even if doing hours of cardio seems like it burns more fat, the truth is, using those hours toward strength training will yield longer-lasting results when it comes to fat-burning and weight maintenance.

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