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Nutrition & Wellness Articles
Nutrition Tips Our Nutritionists Give Their Clients
Let’s be honest, the world of nutrition can drive anyone crazy trying to decipher what’s good for you and what’s not. It can be a nightmare trying to sift through the many conflicting viewpoints and programs. In honor of National Nutrition Month, and in an effort to...
Fitness Articles
Dorsiflexion for Injury Prevention
By Joey Levine, Personal Trainer Here's a simple test for you. Look down at your feet. Do they point straight ahead, or do they point outward? If they point straight, congratulations, you passed; if they point outward, it means you need to work on your dorsiflexion....
Workouts
Preparing for the “Murph” Challenge
By Alley Miesch-Nie and Brenna Cliver, Renaissance ClubSport Aliso Viejo Elite Personal Trainers We're dedicating this month's workout to the current and former brave men and women of our military. Make this workout a part of your regular routine to achieve total body...
Rev32 Articles
Transforming Stephanie: Why I Need Rev32
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek Hi, there! I'm Stephanie and this is the beginning of my Rev32 journey. I'm a nurse in a pediatric ICU department and a busy mother of four in a household that both my husband and I work to sustain....
All Articles
Preparing for the “Murph” Challenge
In honor of the Navy SEALs and all of our military heroes, we’re dedicating this month’s workout to the brave men and women who have served and continue to serve our country. It’s meant to prepare your lungs and muscles for the Memorial Day weekend challenge of completing the “Murph” challenge.
Training in the Zone
Whether in training for a specific sport or event or working out to reach a particular goal, we all want that heart-bursting-through-the-chest feeling — it means we’re really pushing ourselves to the limit. Sometimes we get that feeling by sprinting or running long distances, lifting our max at the gym, working our butts off in a group fitness class like boot camp, or by out-hustling others on the court or on the field. But wouldn’t you want to know just when that feeling will hit? Wouldn’t you want to monitor, gauge, and track it? For most, a heart rate monitor can do just that.
Protein Powder 101: Scoop the Best One for You
Protein powder is a quick and effortless way to get high-quality nourishment, it’s ideal for a post-workout recharge, and it’s obviously a great way to boost protein intake. But choosing the right protein powder can be a task daunting enough to be the next installment of Mission: Impossible.
Female Fat Loss Secrets
Ever feel as if your weight loss efforts read like a meme? “Work out five days a week for at least one hour, eat healthy — still can’t lose weight.” “Try absolutely every workout and diet under the sun — still can’t lose one freakin’ pound!” Why is it so darn difficult to lose weight?!
High Intensity Interval Training (HIIT)
Few workouts are as challenging as High-Intensity Interval Training, and fewer yet yield the benefits that HIIT does. Much more effective than a steady cardio session, the short-but-intense activity of a HIIT workout boosts aerobic and anaerobic endurance, ignites your metabolism, and gives you a monstrous calorie burn, all while maintaining or even increasing muscle mass. This HIIT routine will make your next workout anything but ordinary.
Foam Rolling Basics for Primed Muscles and Better Recovery
You reach into your closet and grab your favorite shirt — but there’s a problem. It’s wrinkled. In fact, it’s so wrinkled it fits short. You tug at it as a quick fix but to no avail. You finally reach for the iron and, five minutes later, your shirt is wrinkle-free and ready for the day ahead.