Featured Lifestyle Article
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Nutrition & Wellness Articles
Improve Your Diet and Limit the Lectins
By Christine Fitzgerald, Regional Director of Nutrition Most of us have heard of gluten, a protein found in wheat that can cause widespread inflammation in the body. Americans have spent billions of dollars on gluten-free diets to protect our health, but what if we’ve...
Fitness Articles
The Ultimate Good for Your Muscles
It used to be that only the pros reaped the benefits of massage therapy — after all, they're constantly training, beating up their bodies day in and day out to perform at their maximum potential. But why shouldn't the regular exerciser enjoy the same benefits from a...
Workouts
The Treadmill Strength Workout
By Stephani Falcone, ClubSport Oregon Personal Trainer and TEAM ClubSport Coach A gym staple, the treadmill is as crucial for getting in shape as it can be monotonous. Turn the human hamster wheel into your most powerful fitness ally with our TEAM ClubSport-inspired...
Rev32 Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
All Articles
Nutritional Fuel: Lean Green Smoothie
Become a lean and mean fitness machine with this Lean Green Smoothie recipe. Easy to make and even easier to drink, this special blend of greens, fiber, healthy fats, and protein works together to help you melt away fat, detoxify your body, and build muscle. It also delivers that crucial dose of energy you need before or after your workout.
The Obstacle Course Race Workout
Obstacle course races are all the rage at the moment, and with good reason: Few physical endeavors are as grueling. Courses are peppered with various challenges that require total-body strength and muscular and cardiovascular endurance. Since participants don’t know what obstacles await, the only way to prepare is to prepare for absolutely anything. This month’s workout does just that. Designed by Elite Personal Trainer Jeremy Carbajal, the king of Obstacle Course Race (OCR) Training at ClubSport Pleasanton, this training plan will prepare OCR newbies to conquer their first race and OCR vets to own their next course.
Healthy Twist to Valentine’s Day
Classic Valentine's Day date ideas tend to lean toward the indulgent: a movie, complete with a...
Full Body Fat Blaster
Feel the burn with this month’s Full Body Fat Blaster workout. This fat-incinerating routine targets your upper body, lower body, and core — so pretty much your entire body — much more effectively than continuous moderate activity to improve cardio, respiratory, and mechanical functions. The real magic is the resulting boost to your metabolism, which means that you’ll continue to burn fat long after you’ve left the gym.
Lack of Sleep Is Wrecking Your Weight Loss
The alarm blares. It’s your cue to wake up only, only you don’t want to. You hit the snooze button to get an extra 10 minutes of much-needed Z’s. The alarm booms again, only this time it’s with an ultimatum: Get up or risk being late. You feel tired yet get up, get ready, and head off to a day full of to-dos, all through which you feel exhausted. It all comes down to a terrible night’s sleep, one which puts into motion a train of damaging effects on your body and weight loss efforts.
Detox for Fat Los: 6 Simple Tips
In this day and age, exposure to numerous toxins including chemicals and heavy metals is inevitable. Over 80,000 chemicals are registered with the Environmental Protection Agency for use, and over 3,800 of those are high-use chemicals. These chemicals are found in the food we eat, the water we drink, and the air we breathe.