Featured Nutrition & Wellness Article
Nutrition & Wellness Articles
How to Tell if a Social Media Fitness Influencer is Legit
Social media is flooded with fitness influencers promising quick results and revolutionary workouts. But how do you know if they’re the real deal or just selling snake oil? As ClubSport members, you have access to professional trainers and equipment, so let’s make...
12 Tricks to Get Your Kids to Eat Vegetables
Getting kids to eat vegetables can be a real challenge, even for the most dedicated parents. But with the right approach and some clever tricks to get your kids to eat vegetables, you can make veggie-eating easier (and maybe even enjoyable!) for your little ones. Here...
The Importance of Breast Cancer Screening and How Exercise Can Help Prevent Cancer
October is Breast Cancer Awareness Month, a time to highlight the importance of breast cancer screening in saving lives. Regular screenings, like mammograms, help detect cancer early when it’s most treatable, significantly improving outcomes. With breast cancer...
Fitness Articles
Farmer’s Carry on StairMaster: Benefits, Form, and Training Tips
If you’re ready to take your stair workouts beyond traditional cardio, the Farmer’s Carry on StairMaster is a game-changing variation. This unique technique mimics the effect of carrying heavy weights, without actually holding dumbbells or kettlebells, by using the...
Workouts
Teen Beginner Strength Training Program
Helping teens feel confident, capable, and safe in the gym starts with the right foundation. This month’s Workout of the Month at ClubSport Aliso Viejo features a Teen Beginner Strength Training Program designed specifically for teens who are new to working out or...
Lifestyle Articles
Discover the Benefits of Pickleball: Why This Fun, Social Workout Is So Popular
If you’ve noticed more people talking about pickleball lately, you’re not alone. The benefits of pickleball — from its fun, social atmosphere to its full-body fitness perks — have made it one of the fastest-growing sports in the U.S. It’s beginner-friendly, easy to...
Rev32 Articles
Transforming Estelle: 50-lb Weight Loss the Sum of Small Efforts
By Estelle Cooper, Member of ClubSport San Jose If you've ever lost weight, you know it typically starts with looking at yourself in the mirror, seeing the few extra pounds that have gathered around your waist, and wanting a change. In my case, no mirror was needed —...
All Articles
High-Volume Glute Training with Time Under Tension
This month’s featured workout is all about glute power, hip stability, and endurance. Elite Personal Trainer, Tommy Mavritsakis, has designed a high-volume glute training session that emphasizes time under tension (TUT) — a proven method for...
Pumpkin Spice and Everything Nice: The Truth About Seasonal Favorites
It’s officially pumpkin spice season, and whether it’s in your latte, muffin, or granola bar, this fall flavor is everywhere. But do you know the real pumpkin spice nutrition facts? While pumpkin spice may taste like autumn in a cup, many seasonal...
Farmer’s Carry on StairMaster: Benefits, Form, and Training Tips
If you’re ready to take your stair workouts beyond traditional cardio, the Farmer’s Carry on StairMaster is a game-changing variation. This unique technique mimics the effect of carrying heavy weights, without actually holding dumbbells or...
Power Build 3-Day Hypertrophy Split
Looking for a strength program that’s both efficient and effective? The Power Build 3-Day Hypertrophy Split is designed to help you build lean muscle and total-body strength without spending endless hours in the gym. With just three workouts per...
Return to You: September Wellness at ClubSport
September wellness at ClubSport is all about helping you reset, recharge, and reconnect. As summer winds down and the pace of life picks up, this month offers the perfect opportunity to pause, reflect, and realign. At ClubSport, we’re dedicating...
Smart Swaps for Processed Foods: Easy Ways to Improve Health and Wellness
Let’s be real: processed foods are everywhere. They’re fast, cheap, and taste amazing. What’s not to love about Pop-Tarts, frozen pizza, or a grab-and-go granola bar? Unfortunately, according to nutritionists and food scientists, a lot. What Are...