ClubSport Life Magazine Latest Articles
Mastering the Kettlebell Swing: Proper Form for Maximum Power
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
High-Volume Glute Training with Time Under Tension
Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.
Pumpkin Spice and Everything Nice: The Truth About Seasonal Favorites
It’s officially pumpkin spice season, and whether it’s in your latte, muffin, or granola bar, this fall flavor is everywhere. But do you know the real pumpkin spice nutrition facts? While pumpkin spice may taste like autumn in a cup, many seasonal favorites come with...
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Smart Swaps for Processed Foods: Easy Ways to Improve Health and Wellness
Let’s be real: processed foods are everywhere. They’re fast, cheap, and taste amazing. What’s not to love about Pop-Tarts, frozen pizza, or a grab-and-go granola bar? Unfortunately, according to nutritionists and food scientists, a lot. What Are...
Strong Hips, Strong Lifts: Mobility Workout for Better Lifting Performance
When it comes to crushing lower-body lifts like squats and deadlifts, mobility and joint control are often the missing link. This month’s workout from Elite Trainer Michael Des Gaines focuses on just that: strong hips, strong lifts. Designed to...
Trainer Tip: How to Master the Farmer Carry
Looking for a simple but seriously effective way to build strength, improve posture, and challenge your core? It’s time to master the Farmer Carry, a deceptively basic movement that delivers major results and belongs in almost every workout...
Trainer Tip: Maximize Quads, Minimize Risk: Proper Leg Extension Form
When it comes to sculpting strong, defined quads, the leg extension machine can be your best friend or your worst enemy if your form is off. While it seems like a straightforward exercise, the setup and execution of leg extensions are crucial to...
Discover the Benefits of Pickleball: Why This Fun, Social Workout Is So Popular
If you’ve noticed more people talking about pickleball lately, you’re not alone. The benefits of pickleball — from its fun, social atmosphere to its full-body fitness perks — have made it one of the fastest-growing sports in the U.S. It’s...
Top Exercises to Sculpt Your Back, Shoulders, and Arms
Looking to strengthen and define your upper body while improving posture and building confidence? This month’s workout, created by Elite Personal Trainer Gina Lohman, is packed with exercises to sculpt your back, shoulders, and arms, giving you the...