Featured Rev32 Article
Rev32 Articles
Transforming Stephanie: The Final Countdown
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek This week was the eighth and final week of Rev32. It seems that when things are about to come to an end, we tend to tap into the reserves to give that extra push and I'm no different. I gave it my all...
Transforming Stephanie: Determined to Finish Strong
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek Entering the final two weeks of Rev32, I had promised myself that I would finish strong. Unfortunately and rather frustratingly, I got off to a rough start this week. I came down with the flu and had...
Transforming Stephanie: Results, Not Excuses
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek Week 6 of Rev32 got off to a rough start. A very dear friend's father, whom I thought of as a second dad, unfortunately, passed away. That was really tough to deal with. Despite not having a Rev32...
Nutrition & Wellness Articles
Boost Your Wellness & Results with These Effective Recovery Options
If you're ready to take your recovery to the next level, R Spa now offers three powerful recovery healing options designed to help you feel your best: cupping therapy, Therabody RecoveryAir Compression, and assisted stretching. All services are provided by certified...
Fitness Articles
Trainer Tip: How to Master the Farmer Carry
Looking for a simple but seriously effective way to build strength, improve posture, and challenge your core? It’s time to master the Farmer Carry, a deceptively basic movement that delivers major results and belongs in almost every workout routine. Whether you’re new...
Workouts
Teen Beginner Strength Training Program
Helping teens feel confident, capable, and safe in the gym starts with the right foundation. This month’s Workout of the Month at ClubSport Aliso Viejo features a Teen Beginner Strength Training Program designed specifically for teens who are new to working out or...
Lifestyle Articles
The Power of Training Together: Why Group Workouts Just Hit Different
Let’s be honest, some days, just getting yourself to the gym feels like a win. But what if we told you there’s a secret weapon that not only makes showing up easier while helping you train harder, but also helps you stay accountable and have a blast while doing it?...
All Articles
Smart Swaps for Processed Foods: Easy Ways to Improve Health and Wellness
Let’s be real: processed foods are everywhere. They’re fast, cheap, and taste amazing. What’s not to love about Pop-Tarts, frozen pizza, or a grab-and-go granola bar? Unfortunately, according to nutritionists and food scientists, a lot. What Are...
Strong Hips, Strong Lifts: Mobility Workout for Better Lifting Performance
When it comes to crushing lower-body lifts like squats and deadlifts, mobility and joint control are often the missing link. This month’s workout from Elite Trainer Michael Des Gaines focuses on just that: strong hips, strong lifts. Designed to...
Trainer Tip: How to Master the Farmer Carry
Looking for a simple but seriously effective way to build strength, improve posture, and challenge your core? It’s time to master the Farmer Carry, a deceptively basic movement that delivers major results and belongs in almost every workout...
Trainer Tip: Maximize Quads, Minimize Risk: Proper Leg Extension Form
When it comes to sculpting strong, defined quads, the leg extension machine can be your best friend or your worst enemy if your form is off. While it seems like a straightforward exercise, the setup and execution of leg extensions are crucial to...
Discover the Benefits of Pickleball: Why This Fun, Social Workout Is So Popular
If you’ve noticed more people talking about pickleball lately, you’re not alone. The benefits of pickleball — from its fun, social atmosphere to its full-body fitness perks — have made it one of the fastest-growing sports in the U.S. It’s...
Top Exercises to Sculpt Your Back, Shoulders, and Arms
Looking to strengthen and define your upper body while improving posture and building confidence? This month’s workout, created by Elite Personal Trainer Gina Lohman, is packed with exercises to sculpt your back, shoulders, and arms, giving you the...