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Nutrition & Wellness Articles
How to Tell if a Social Media Fitness Influencer is Legit
Social media is flooded with fitness influencers promising quick results and revolutionary workouts. But how do you know if they’re the real deal or just selling snake oil? As ClubSport members, you have access to professional trainers and equipment, so let’s make...
Fitness Articles
Trainer Tip: How to Master the Farmer Carry
Looking for a simple but seriously effective way to build strength, improve posture, and challenge your core? It’s time to master the Farmer Carry, a deceptively basic movement that delivers major results and belongs in almost every workout routine. Whether you’re new...
Workouts
High-Volume Glute Training with Time Under Tension
This month’s featured workout is all about glute power, hip stability, and endurance. Elite Personal Trainer, Tommy Mavritsakis, has designed a high-volume glute training session that emphasizes time under tension (TUT) — a proven method for maximizing muscle...
Lifestyle Articles
Fitness is More Than Just Working Out: It’s a Lifestyle!
When we think about fitness, we often think about running, lifting weights, or taking a yoga class. But fitness is so much more than just physical activity. It’s about nurturing your mental health, fostering a sense of community, and building meaningful social...
All Articles
Full-Body Machine Routine: Workout of the Month
Strength training is essential for building muscle, improving posture, and enhancing overall fitness. This Full-Body Machine Routine is perfect for those looking to increase strength in a structured, beginner-friendly way. Gym machines provide...
How to Tell if a Social Media Fitness Influencer is Legit
Social media is flooded with fitness influencers promising quick results and revolutionary workouts. But how do you know if they’re the real deal or just selling snake oil? As ClubSport members, you have access to professional trainers and...
The Power of Rowing: Why the StairMaster HIIT Rower is a Game-Changer
Rowing is one of the most effective full-body workouts you can do. Whether you’re an elite athlete or just getting started with fitness, incorporating rowing into your routine can improve endurance, strength, and cardiovascular health—all while...
Trainer Tip: The Benefits and Proper Use of the Belt Squat
If you haven’t tried the belt squat, you’re missing out on serious gains. This powerful lower-body exercise is a game-changer for those looking to build strength without the added strain on their lower back. Whether you’re recovering from an...
Rotator Cuff Recovery Workout
Shoulder injuries can be frustrating and limiting, affecting everything from daily activities to athletic performance. Whether you're recovering from an injury or experiencing chronic shoulder pain, targeted exercises can help restore mobility and...
Full Body Fitness: Efficient Compound Exercises
Looking for a workout that maximizes efficiency while working multiple muscle groups? This month, we’re introducing the Full Body Fitness: Efficient Compound Exercises workout featuring compound exercises that strengthen and tone your entire body....