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Nutrition & Wellness Articles
Lemon Coconut Protein Bites Recipe
Looking for a nutritious and delicious snack to keep you fueled throughout the day? These lemon coconut protein bites are just what you need! Naturally sweetened with dates and loaded with protein and fiber, they’re the perfect no-bake solution for a quick pre- or...
Fitness Articles
The Power of Training Together: Why Group Workouts Just Hit Different
Let’s be honest, some days, just getting yourself to the gym feels like a win. But what if we told you there’s a secret weapon that not only makes showing up easier while helping you train harder, but also helps you stay accountable and have a blast while doing it?...
Workouts
Strong Hips, Strong Lifts: Mobility Workout for Better Lifting Performance
When it comes to crushing lower-body lifts like squats and deadlifts, mobility and joint control are often the missing link. This month’s workout from Elite Trainer Michael Des Gaines focuses on just that: strong hips, strong lifts. Designed to improve hip mobility,...
Lifestyle Articles
5 Ways to Celebrate Self-Care at ClubSport
Did you know July 24 is International Self-Care Day? It's the perfect reminder to prioritize our physical and mental well-being. In our busy lives, finding time for self-care can be tough, but that's where ClubSport comes in! With a huge array of fitness options and...
All Articles
Trainer Tip: How to Wrap Your Hands for Boxing
Knowing how to wrap your hands for boxing is essential to prevent injuries and enhance performance. Hand wraps provide crucial support for your wrists, knuckles, and fingers, stabilizing the small bones and tendons to reduce the risk of fractures...
The Importance of Breast Cancer Screening and How Exercise Can Help Prevent Cancer
October is Breast Cancer Awareness Month, a time to highlight the importance of breast cancer screening in saving lives. Regular screenings, like mammograms, help detect cancer early when it’s most treatable, significantly improving outcomes. With...
Lemon Coconut Protein Bites Recipe
Looking for a nutritious and delicious snack to keep you fueled throughout the day? These lemon coconut protein bites are just what you need! Naturally sweetened with dates and loaded with protein and fiber, they’re the perfect no-bake solution for...
10 Effective Exercises for Active Recovery
Active recovery is a vital component of any fitness routine, helping to improve flexibility, reduce muscle soreness, and prevent injuries. If you’re looking for the best exercises for active recovery, this stretch routine is designed to increase...
Trainer Tip: How to Do a Proper Chest Press
The dumbbell chest press is a versatile and highly effective exercise that targets the pectoral muscles, along with the shoulders and triceps. If you're wondering how to do a proper chest press, it can be performed on a flat bench, incline, or...
Unleash Your Potential with Les Mills Classes at ClubSport
In today’s fast-paced world, finding time to focus on fitness can be challenging. However, one of the most effective and enjoyable ways to stay fit is through group fitness classes. The energy, motivation, and sense of community in a group setting...