Looking to shake up your routine, push harder, and have more fun with your workouts? February’s Partner Workout of the Month—themed Stronger Together—is all about connection, challenge, and teamwork. Designed by Elite Personal Trainer Maria Guerra, this workout blends cardio, strength, and core training while using partner assistance to increase intensity, improve form, and keep you motivated.
Whether you’re training with a friend, spouse, or fellow member, this workout proves that when you work together, you truly get stronger.
Why Partner Training Works
Partner workouts aren’t just more fun—they’re incredibly effective. Training with a partner:
- Increases accountability and motivation
- Adds natural resistance and support
- Improves balance, coordination, and control
- Encourages better form through real-time feedback
- Breaks you out of repetitive routines
February is the perfect time to try something new, and this workout delivers a full-body challenge that feels fresh, dynamic, and engaging.
How the Workout Is Structured
Complete three sets, each containing cardio, lower body, upper body, and core movements. Adjust reps as needed based on fitness level and aim for controlled, high-quality movement.
Training Guidelines:
- Frequency: 2–3x weekly
- Intensity: Moderate to heavy (RPE 7–9). Add weight or reps each week.
- Sets: 3 per exercise
- Rest:
- 90–120 sec between the first three exercises
- 60–90 sec on abduction work
Set 1
Set 2
Set 3
Cardio
Static Squat / Sprint Relays – 1–2 minutes
Lower Body
Calf Raise Bridge – 10 each
(Step back after each round, 5 total rounds)
Core
Partner Roll-Up to Jump – 10 each side
Coaching Tips from Maria Guerra
A well-designed glute workout for women goes far beyond aesthetics. Strong glutes help:
- Communicate with your partner about pacing and assistance level
- Prioritize form before increasing speed or reps
- Modify time or reps to match your fitness level
- Encourage each other—energy and support matter!
This workout can be performed as a standalone session or incorporated into your regular training routine.
Want Expert Guidance? We’re Here to Help.
If you’re ready to take your training to the next level or want help personalizing this partner workout, our certified personal trainers are here to support you. Whether you’re looking to improve form, build lower-body strength, increase cardio capacity, or maximize exercises like the Static Squat / Sprint Relays, a trainer can help you train smarter and progress faster. Connect with the ClubSport Personal Training team to schedule a session and start building your strongest self—together.
Meet Elite Personal Trainer, Maria Guerra
Maria is the kind of trainer who doesn’t just change bodies – she changes mindsets. After experiencing her own dramatic transformation, she entered the fitness world with a mission to help others step into their power. What started in group fitness quickly grew into national visibility: she became the trainer on a reality TV show, launched her own studio, created transformation programs, founded a fitness apparel line, and even hosted a podcast. If it empowers people, Maria is all in.
Today, Maria continues to inspire and lead across multiple platforms. She trains clients in person, serves as Telemundo’s resident fitness expert, teaches fitness classes, and volunteers with the American Heart Association. She is also an Adult/Child/Infant First Aid & CPR/AED instructor and travels nationwide as a motivational speaker, spreading her message of resilience and possibility.
Maria’s mission is simple: to help people realize what they’re truly capable of – physically, mentally, and in every area of their lives.
