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Nutrition & Wellness Articles
Fuel Your Day
By Lane Dailey, Nutritionist at ClubSport Pleasanton You roll out of bed, reach for your coffee, and try to wake up enough to start your day. Suddenly it’s three hours later and you still haven’t eaten. You’re probably feeling a bit anxious, maybe a little hungry, but...
Fitness Articles
Training in the Zone
By Joe Bala, Personal Trainer, and Dan Benton, Elite Personal Trainer Whether in training for a specific sport or event or working out to reach a particular goal, we all want that heart-bursting-through-the-chest feeling — it means we're really pushing ourselves to...
Workouts
Beat the Trainer Challenge: Full Body Madness
By Cesar Martinez, Renaissance ClubSport Aliso Viejo Elite Personal Trainer and Director of Wellness Sales & Marketing We’re upping the ante with this month’s workout, so we hope you’re ready to step up (and row, dip, and mountain climb)! Start with cardio,...
Lifestyle Articles
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Rev32 Articles
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All Articles
The Essential Mineral You’re Probably Not Getting Enough Of
Wouldn’t it be great if there was one magical supplement, a jack-of-all-trades pill that, once swallowed, would go straight to work to help your body kick butt? Guess what. There is — and chances are you’re not taking it.
Full Body Calorie Crusher
Let’s be real, we all went for seconds — if not thirds — at every holiday gathering or party we went to over the last few weeks. If you have some ground to make up in the fitness department, or if just want to kick start the new year with a serious jolt, try this Full Body Calorie Crusher workout. This workout features two levels and eight exercises for a mean challenge and a major calorie burn from head to toe.
Stick to Your Resolutions This Year (Finally!)
You've been down this road before. A year ago, you made New Year's resolutions that you...
ClubSport Trainers’ Tips & Tricks to Stay Fit Over the Holidays
It can be tricky to stay in shape over the holidays. The weeks leading up to Christmas and New Year’s — and even a few weeks after — are usually full of festive food and merriment, leaving little to no time to exercise. We asked ClubSport personal trainers for tips and tricks on how they stay motivated, healthy, and fit over the holidays, and here’s what they said helps them survive the most dangerous (fitness-wise) time of the year.
Transforming Jessica: How I Dropped 42 Pounds & 14 Dress Sizes
I clearly remember the day I attended my first Rev32 info night. I was a member of ClubSport San Jose and had been working on my weight loss goals for over a year, but I hadn’t seen enough progress. As I sat there listening to the presentation, one particular sentence grabbed my attention: “What is your why? This is your driving force.”
Holiday Quickie Workout
Being short on time doesn’t mean you have to sacrifice your workouts. This workout delivers big results in just five minutes with these five dynamic exercises that provide a full body workout and boost your metabolism with resistance, cardiovascular bursts, and core and mobility training. No equipment is necessary! All you need is your own body weight, mental focus, and a timer. It’s the perfect workout for the busy holiday season.