Featured Workout
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Nutrition & Wellness Articles
Is Your Avocado Worth It?
By Lisa Audy, ClubSport Fremont Nutrition Expert Good. Fat. Just a few years ago, putting those two words together would have been an oxymoron. But after decades of following the FDA’s recommendation to keep fat consumption to a minimum, science, and research have...
Fitness Articles
Stick to Your Resolutions This Year (Finally!)
You've been down this road before. A year ago, you made New Year's resolutions that you confidently vowed to keep. Then, as they say, life happened. Throughout the year, work, kids' schedules, family obligations, celebrations of all sorts, and vacations mercilessly...
Workouts
Full Body Sculpt on the ELEVATE Row
By Joe Bala and Dan Benton, ClubSport San Jose Elite Personal Trainers Everyone loves a good 2-in-1, like a college class that fulfills two requirements, a shampoo plus conditioner bottle, and a cronut. When it comes to working out and working off those cronuts, this...
Lifestyle Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Rev32 Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
All Articles
Nutritional Fuel: Peanut Butter Cup Recovery Smoothie
A snack before your workout will give you the energy and stamina to go the distance, but it’s what you eat right after your workout that’s more important. Eating a snack with ample protein combined with carbohydrates helps your body repair muscle tissue and replenishes glycogen stores, which are depleted after a strenuous workout. Build your own Peanut Butter Cup Recovery Smoothie at the club or at home after your next sweat session for faster muscle recovery.
6 Easy Non-Smoothie Recipes with Protein Powder
Protein powder is most commonly found in a gym bag ready for a quick post-workout drink, in the hand of your personal trainer, or at a smoothie bar. But it should also be in your kitchen ready to be cooked into your next homemade meal.
The Football Workout
There’s a reason why football players are among the best athletes on the planet. Strength, speed, agility, and power are all athletic attributes players must possess in order to be successful at the elite level. With football season just days away, we put together a gridiron-inspired Workout of the Month for September that features some drills and exercises that will help you improve acceleration, speed, agility, explosiveness, and strength.
The Easy Gleason
Don’t let the title fool you — The Easy Gleason gets tough quickly! This workout starts you off slow and steady but, before you know it, you’re in a mad scramble in a race against the clock. The purpose of The Easy Gleason is to use compound movements that target large amount of muscle mass to develop muscular endurance. Best of all, it incinerates fat during your workout and continues to burn calories long after.
Strength Training: Free Weights or Body Weight?
Day after day, you get to the club, jump on the treadmill or cardio machine of preference, and...
Transforming Stephanie: Results, Reflection, and the Road Ahead
I’m one week removed from the Rev32 program and while I’m definitely sad it’s over, I’m so glad I did it because it was something I did for myself. I worked out a lot, I sweat a lot, and I learned a lot throughout this amazing experience.