Featured Workout
Why Combining Nutrition and Fitness is Essential for Success
In the world of health and wellness, it's easy to fall into the trap of focusing solely on either diet or exercise, thinking that one alone will lead to your desired results. However, the truth is that these two elements are intrinsically linked. For anyone serious...
Trainer Tip: Mastering the Proper Glute Kickback
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Trainer Tip: Proper Rowing Technique on the Concept 2 Indoor Rower
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Nutrition & Wellness Articles
Why Combining Nutrition and Fitness is Essential for Success
In the world of health and wellness, it's easy to fall into the trap of focusing solely on either diet or exercise, thinking that one alone will lead to your desired results. However, the truth is that these two elements are intrinsically linked. For anyone serious...
Workouts
Recovery Intervals Workout
Welcome to our Workout of the Month feature, where we bring you a specially designed workout to help you push your limits while giving your body the recovery it needs. This month, we're focusing on a Recovery Intervals Workout, perfect for building endurance,...
Lifestyle Articles
Unlock the Power of Togetherness with the Friends Resort Membership
In today's fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness...
Rev32 Articles
Transforming Maria: Getting My Health and Fitness Back
Transforming Maria by Maria Ferreira, Rev32 Participant I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with a very stressful job that required...
All Articles
Recovery Intervals Workout
Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.
Trainer Tip: How to Progress from Knee Pushups to Full Pushups
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Why Combining Nutrition and Fitness is Essential for Success
In the world of health and wellness, it's easy to fall into the trap of focusing solely on either...
Zucchini Pizza Boat Recipe
These pizza boats are not your average pizza. We’ve upgraded the usual and have made a family-friendly recipe everyone will enjoy! Whether you just want to change up your usual pizza routine or are ready to try something new, these zucchini pizzas will float your boat. And the best part is they are approved by our nutritionist Bethany!
Trainer Tip: Mastering the Proper Glute Kickback
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Improving Your Squat to Achieve Peak Performance
Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.