Stay Hydrated With These Two Summer Drinks

Jul 28, 2017 | Nutrition & Wellness

Two Summer Refresher Drinks

Hot summer days call for refreshing drinks. We’ve got just what you need to whip up family- and figure-friendly summer beverages for a sweet way to cool down and stay hydrated.

Aloha Refresher

Quench your thirst with this simple drink filled with vitamins and minerals.

Ingredients :

  • 5 oz. coconut water
  • 2 oz. lychee juice
  • 2 oz. spring water
  • 2 whole strawberries
  • 1 oz. blueberries
  • 4 pitted lychee
  • 1/4 tsp. chia seeds
  • Sliced lemon
  • Mint
  • Topped with Ice

Soak chia seeds in water for at least one hour. Then, place strawberries, blueberries, mint, lychee, chia seeds, coconut water, spring water, and lychee water into a cup. DO NOT SHAKE — it will be very messy and fruits will become bruised. Serve over ice. Garnish with a lemon slice and mint.

Passion Sunset Refresher

Tea is a low-calorie, antioxidant-packed, and a great way to cool down. The added pineapple juice provides a refreshing fruity flavor.

Ingredients

  • 8 oz. water
  • 1 bag Tazo passion tea
  • 1/4 cup pineapple juice

Pour the water into a heat-resistant pitcher. Add the tea bag and let it steep for 10 minutes. Remove and discard the bag and allow the tea to cool to room temperature before refrigerating until cold. Pour 1/2 cup of pineapple juice into a glass, then add the freshly brewed tea.

All Articles

Refresh Your Summer with Delightful Mocktails

Refresh Your Summer with Delightful Mocktails

As the temperature rises and the days grow longer, there’s no better way to beat the heat than with a refreshing summer mocktail. These alcohol-free beverages are perfect for enjoying by the pool, at a picnic, or during a sunny afternoon gathering. And for those who prefer a little kick, transforming a mocktail into a cocktail is incredibly simple.

read more
Hard CORE

Hard CORE

Are you ready to challenge your body and see transformative results? This month’s featured workout is a Full Body Strength Endurance Circuit designed to boost your strength, endurance, and overall fitness. Combining barbell and dumbbell exercises, this circuit is perfect for anyone looking to take their workout to the next level.

read more
Energy Bites

Energy Bites

Energy bites are the perfect snack for anyone looking for a quick boost of energy and nutrition. These bite-sized treats are packed with wholesome ingredients like rolled oats, natural peanut butter, and seeds, making them not only delicious but also incredibly satisfying. Whether you’re in need of a mid-afternoon pick-me-up or a pre-workout snack, these energy bites are a convenient and healthy option. This recipe combines the perfect balance of protein, fiber, and natural sweetness.

read more
Dive into Safety: Celebrating International Water Safety Day with ClubSport’s Swim Lessons

Dive into Safety: Celebrating International Water Safety Day with ClubSport’s Swim Lessons

Water is a source of life, fun, and relaxation. However, it also poses significant risks if not approached with respect and caution. With International Water Safety Day coming up on May 15th, it’s the perfect time to highlight the importance of water safety. ClubSport is dedicated to promoting safe water practices by offering comprehensive swim lessons for both kids and adults. Our commitment ensures everyone can enjoy water activities safely and confidently.

read more
Unleash your Inner Beast! Harness the Power of Strength Training

Unleash your Inner Beast! Harness the Power of Strength Training

Muscle tissue burns more calories at rest compared to fat tissue. Increasing muscle mass through strength training can elevate your resting metabolic rate, aiding in weight management and fat loss. Even if doing hours of cardio seems like it burns more fat, the truth is, using those hours toward strength training will yield longer-lasting results when it comes to fat-burning and weight maintenance.

read more