Summer is here, and with it comes the perfect opportunity to enjoy fresh, vibrant, and healthy summer dips! Whether you’re hosting a backyard BBQ, lounging by the pool, or simply looking for a tasty snack to beat the heat, we’ve got two sensational recipes that will take your dipping game to the next level. Introducing Guac-Kale-Mole and Cucumber Mango Salsa – two healthy summer dips that are as nutritious as they are delicious!
Guac-Kale-Mole: A Nutritious Twist on a Classic Favorite
Guacamole is a beloved staple at any summer gathering, but what if we told you that you could make it even healthier? Enter Guac-Kale-Mole, a creative twist that adds nutrient-packed kale to your favorite avocado dip. This delightful concoction not only boosts the health benefits but also introduces a new depth of flavor and texture that will have your taste buds singing.
Ingredients
- 3 c. kale leaves, destemmed and finely chopped
- 2 medium avocados
- 1 small lime, juiced
- 1-2 garlic cloves, minced
- ¼ c. red onion, finely chopped
- ½ jalapeno, cored and finely chopped (optional)
- 6 tbsp. cilantro, finely chopped
- 1 tomato, finely chopped
- ½ tsp. salt
- 1 c. baby carrots
- 1 c. celery, chopping
- 3-inch pieces
- 1 c. bell peppers, chopped into thin slices
Instructions
- Use a food processor to save time chopping.
- Process the garlic until minced, then add cilantro, jalapeno, onion, and tomato.
- Pulse until finely chopped.
- Add avocados and lime juice and blend until smooth and place into a medium bowl.
- Add kale into the processor and blend until finely chopped.
- Add avocado mixture into processor and pulse until well combined.
- Serve with carrots, celery, and bell peppers.
Cucumber Mango Salsa: A Refreshing and Fruity Healthy Summer Dip
If you’re craving something light and refreshing, look no further than Cucumber Mango Salsa. This healthy summer dip combines the crispness of cucumbers with the sweet juiciness of mangoes, creating a perfect balance of flavors. It’s a versatile dip that pairs wonderfully with grilled meats, fish, or simply with a handful of your favorite chips.
Ingredients
- 1½ c. mango, diced
- 1½ c. cucumber, diced
- ½ c. red onion, diced
- ½ c. cilantro, chopped
- 1 jalapeno pepper, seeded and diced (optional, depending on your taste)
- 4 tbsp. fresh lime juice
- ¼ tsp. black pepper
Instructions
- Mix all ingredients in a bowl.
Enjoy the Best of Summer with Healthy Summer Dips
These two healthy summer dips, Guac-Kale-Mole and Cucumber Mango Salsa are sure to become your go-to recipes for all your summer gatherings. Not only are they bursting with flavor, but they’re also packed with nutrients that will keep you feeling good all season long. So go ahead, dive into deliciousness, and enjoy the best of summer with these fresh and vibrant dips!
