by cslifeblog | Oct 31, 2018 | Workouts
Much like roasted turkey is a vital component of Thanksgiving dinner, a strong core is essential for total-body health. Our workout of the month for November, which is a roundup of some of our favorite core exercises from past workouts, focuses on strengthening your...
by cslifeblog | Oct 11, 2018 | Workouts
By Dan Levin, Renaissance ClubSport Aliso Viejo Elite Personal Trainer Self Myofascial Release (SMR) or foam rolling is a technique that focuses on improving the neuromuscular and fascial systems in the body that can be compromised by poor posture, repetitive motions,...
by cslifeblog | Sep 28, 2018 | Workouts
By Andrew Johnson, Renaissance ClubSport Walnut Creek Personal Trainer Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on...
by cslifeblog | Aug 31, 2018 | Workouts
By Amy Bishop, Leisure Sports Inc. Director of Membership and Strongfirst Kettlebell Level 2 Instructor As the sunny season ends, our summer body efforts tend to go with it. Don’t fall off the wagon; instead, switch into high gear with this month’s workout featuring...
by cslifeblog | Jul 30, 2018 | Workouts
By Krag Rasmussen, ClubSport Fremont Wellness Director with Brenda Bennett, ClubSport Fremont Personal Trainer Obstacle course race season is in full swing. Last month’s workout used various tools to get OCR newbies and vets in top shape for race day, so in this...
by cslifeblog | May 31, 2018 | Workouts
By Chris Wulff, ClubSport San Jose Personal Trainer and the Lead F3 Coaches Strength training may seem like a daunting affair that should be attempted only by those brave enough to enter the weight room; however, the fact is anyone can become stronger anywhere using...
