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Fitness

Biking Tips for Road Safety

Bicycling is one of the best and most fun ways to stay in shape, explore the outdoors, save money on gas and reduce pollution. The benefits of this lifelong sport are almost endless. However, to fully enjoy this activity for years, riders must take additional precautions to navigate the host of hazards that come with sharing the road with vehicles.

 

Fitness

Celebrating the Planet Through Fitness

By Amanda Richert and Amanda Hites

 

Earth Day is quickly approaching and we hope you will consider spending April 22nd outside getting fit in the sun! Ready to make your workout green? Here are some ways to do it:

 

Be sure to get outdoors!

Take a Hike: Hiking combines the benefits of a treadmill and stair climber into one. You can intensify the hike with a jog or a harder trail if it seems easy.

Fitness

Turkey Trot for Fitness

Before you dig into piping hot turkey and mashed potatoes this Thanksgiving, get your run on with one of these Turkey Trots.

 

Usually held on Thanksgiving morning, these running events has grown in popularity in recent years to the point where they have become as traditional as the bird itself.

 

Fitness

ClubSport OCR Athletes Conquer Spartan World Championships 2017

For two years, Spartans have traveled to picturesque Lake Tahoe to compete in the Spartan Race World Championship. With the Sierra Nevada mountain range on the horizon, competitors race down tight, single-track trails and trudge up the steep, rocky mountainside. A frigid swim and tough elevation make this historical venue a “must-race” for Spartans.

 

Fitness

Men, Yoga is for You too!

I’ve spent most of my life doing sporty, athletic-type stuff. I’m a Marine Corps veteran, have a black belt in Kenpo Karate, and love obstacle course races and running really long distances on trails. But out of everything I do, yoga is by far the most challenging of all of them.
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