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Fitness

Celebrating the Planet Through Fitness

By Amanda Richert and Amanda Hites

 

Earth Day is quickly approaching and we hope you will consider spending April 22nd outside getting fit in the sun! Ready to make your workout green? Here are some ways to do it:

 

Be sure to get outdoors!

Take a Hike: Hiking combines the benefits of a treadmill and stair climber into one. You can intensify the hike with a jog or a harder trail if it seems easy.

Fitness

Turkey Trot for Fitness

Before you dig into piping hot turkey and mashed potatoes this Thanksgiving, get your run on with one of these Turkey Trots.

 

Usually held on Thanksgiving morning, these running events has grown in popularity in recent years to the point where they have become as traditional as the bird itself.

 

Fitness

ClubSport OCR Athletes Conquer Spartan World Championships 2017

For two years, Spartans have traveled to picturesque Lake Tahoe to compete in the Spartan Race World Championship. With the Sierra Nevada mountain range on the horizon, competitors race down tight, single-track trails and trudge up the steep, rocky mountainside. A frigid swim and tough elevation make this historical venue a “must-race” for Spartans.

 

Fitness

Men, Yoga is for You too!

I’ve spent most of my life doing sporty, athletic-type stuff. I’m a Marine Corps veteran, have a black belt in Kenpo Karate, and love obstacle course races and running really long distances on trails. But out of everything I do, yoga is by far the most challenging of all of them.
Fitness

Dorsiflexion for Injury Prevention

By Joey Levine, Personal Trainer

 

Here's a simple test for you. Look down at your feet. Do they point straight ahead, or do they point outward? If they point straight, congratulations, you passed; if they point outward, it means you need to work on your dorsiflexion.

 

Fitness

The Ultimate Good for Your Muscles

It used to be that only the pros reaped the benefits of massage therapy — after all, they're constantly training, beating up their bodies day in and day out to perform at their maximum potential. But why shouldn't the regular exerciser enjoy the same benefits from a therapeutic rub-down?
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