Featured Workout
The Buzz about Barre – Small Movements, Big Changes
"Tuck," "pulse," "bend," "lengthen," "point," and "turn out" are all terms much more associated with dance than with one of the most inclusive, effective, and popular workouts in recent times. And while barre does have its origins in ballet, the rhythmically...
ClubSport Pleasanton OCR Team Perseveres at Spartan World Championships
North Lake Tahoe is usually a scenic destination where crowds flock to enjoy leisurely outdoor activities. But on the weekend of October 1-2, it turned into a grueling trial for those wishing to test their physical and mental fortitude when the Spartan World Championship marched into town.
Strength Training: Free Weights or Body Weight?
Day after day, you get to the club, jump on the treadmill or cardio machine of preference, and leave drenched in sweat. You worked your butt off, but the results aren't there anymore. You've crossed over into "The Plateau Zone." Cue creepy music Ah, the dreaded...
Nutrition & Wellness Articles
Counting Macros vs. Counting Calories – What’s the Best Method
For the health-conscious or those trying to lose or gain weight, the two most prevalent methods for tracking food are counting macros and counting calories. While both approaches aim to enhance health and fitness goals, they differ significantly in their focus and...
Workouts
The Edge Interval Circuit
As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you're planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say goodbye...
Lifestyle Articles
Must Reads for the Fitness Minded
New Year, new you, new goals. And what better way to boost your motivation and commitment than with the words of a scribe far wiser than you on a specific topic? Whether you want to learn to cook more nutritious (and easy) meals, build strength in the gym, to live a...
Rev32 Articles
Transforming Stephanie: The Final Countdown
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek This week was the eighth and final week of Rev32. It seems that when things are about to come to an end, we tend to tap into the reserves to give that extra push and I'm no different. I gave it my all...
All Articles
The Strength Training Workout for Every Body
Strength training may seem like a daunting affair that should be attempted only by those brave enough to enter the weight room; however, the fact is anyone can become stronger anywhere using different types of equipment. This workout will take you through the basic principles of strength training to yield improved strength, endurance, balance, and energy levels, and boost metabolism, maintain muscle mass, and prevent bone loss. This workout offers multiple variations of each exercise to fit your level of strength so you can incorporate it into your fitness right away.
12 Tricks to Get Your Kids to Eat Vegetables
We all know that eating more veggies can drastically improve health and make your family feel even...
Cycle Strength
There are few things more disappointing than leaving the gym with a dry t-shirt. Lucky for you, this cycle strength workout will help you work up a sweat quickly. Hop on the bike and make the wheel hum as you work your legs and get in your cardio, then hop off for a strength and/or flexibility-building portion and a finisher move. It’s especially great for people who want a well-rounded workout, or for cyclists who wish to gain more muscle without skimping on their cardio.
Biking Tips for Road Safety
Bicycling is one of the best and most fun ways to stay in shape, explore the outdoors, save money on gas, and reduce pollution. The benefits of this lifelong sport are almost endless. However, to fully enjoy this activity for years, riders must take additional precautions to navigate the host of hazards that come with sharing the road with vehicles.
Preparing for the “Murph” Challenge
We’re dedicating this month’s workout to the current and former brave men and women of our military. Make this workout a part of your regular routine to achieve total body strength and endurance as you get in amazing shape, then take on our annual “Murph” Challenge on Memorial Day Weekend.
Celebrating the Planet Through Fitness
Earth Day is quickly approaching and we hope you will consider spending April 22nd outside getting...