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Nutrition & Wellness Articles
12 Tricks to Get Your Kids to Eat Vegetables
We all know that eating more veggies can drastically improve health and make your family feel even more vibrant. However, getting kids to eat more vegetables is one of the toughest food challenges most parents face, so we’ve outlined tried-and-trusted tips from moms...
Fitness Articles
ClubSport OCR Athletes Conquer Spartan World Championships 2017
For two years, Spartans have traveled to picturesque Lake Tahoe to compete in the Spartan Race World Championship. With the Sierra Nevada mountain range on the horizon, competitors race down tight, single-track trails and trudge up the steep, rocky mountainside. A...
Workouts
Cycle Strength
By Marina Mitchell, ClubSport Oregon Group Fitness Director and Master Educator-Stages Indoor Cycling There are few things more disappointing than leaving the gym with a dry t-shirt. Lucky for you, this cycle strength workout will help you work up a sweat quickly. Hop...
Rev32 Articles
Transforming Stephanie: Squats and Sparkling Water
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek They say that the best way to tell a story is to start at the beginning, so here we go. As I walked into ClubSport for day one of the first week of Rev32, I couldn't help but feel excited. I was...
All Articles
Swim and Strength
Escape the heat and not your workout with this month’s swim and strength routine. This total-body metabolic workout has you getting in (and out) of the pool for a dry land/swim combo guaranteed to tone your muscles and burn lots of calories. It requires minimum equipment and maximum effort, and people of any fitness and swim level (beginner through advanced) can soak up the cardio and strength benefits that this workout yields.
Dorsiflexion for Injury Prevention
By Joey Levine, Personal Trainer Here's a simple test for you. Look down at your feet. Do they...
The Ultimate Good for Your Muscles
It used to be that only the pros reaped the benefits of massage therapy — after all, they're...
Preserve the Nutrient Value of Your Foods
So you added a bit more kale into your life because you’re trying to eat healthier, but you’re not getting the results you want — what gives? If the food you’re eating is “dead” — i.e. overcooked or over-processed — you aren’t going to get much energy, brain power, or muscle-building nutrients from it. When your body doesn’t get enough of the nutrients it needs, it’s called malnutrition, and it can lead to a variety of health problems that affect your weight, digestion, skin, bone growth, and even mental health. The good news is that you can prevent nutritional deficiencies by following a few simple tips.
Race Ready Cardio
With the arrival of summer and fall comes racing season. Marathons (half and full), triathlons, obstacle course races (Spartan, ToughMudder, Rugged Maniac) abound, and if you’re planning to race in one of these, you need to make sure your cardio and your legs are strong enough to get you to the finish line. This workout uses six different cardio machines and is designed to challenge and strengthen your legs and core to keep you going even when the going gets tough.
Rethink Your Drink
As a nutritionist, the two questions I get most often, especially around festive holidays, are...