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Nutrition & Wellness Articles
Activate Your Fat-Burning Hormones
By Christine Fitzgerald, Regional Director of Nutrition If you have struggled to lose weight or keep it off, your hormones might be the culprit. Microscopic as they are, hormones hold extraordinary power, as they control every aspect of weight loss, including your...
Fitness Articles
Foam Rolling Basics for Primed Muscles and Better Recovery
Foam rolling demonstrated by Bill Daniels, Elite Personal Trainer at Renaissance ClubSport Walnut Creek. You reach into your closet and grab your favorite shirt — but there's a problem. It's wrinkled. In fact, it's so wrinkled it fits short. You tug at it as a quick...
Workouts
The Anywhere Bodyweight Workout
By Ann Affinito, Renaissance ClubSport Walnut Creek Elite Personal Trainer Whether you’re on a boat, on a plane, or in a hotel room in the middle of nowhere, work up a good sweat with this Rev32-inspired bodyweight workout that can be done almost anywhere. No...
Rev32 Articles
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All Articles
Kick Your Cravings to the Curb
Do you remember what happened when you were a kid and your parents said you couldn’t have something? You probably rebelled and threw a tantrum. As adults, something similar happens when we go on a diet — we’re told we can’t have something, but instead of throwing tantrums, we get cravings.
The Plan to Silence Self-Sabotage for Good
There's a voice in your head – sometimes conscious and sometimes unconscious – that, when you're...
Easy Nutrition Hacks That Add A Big Boost To Your Meals
Sometimes, some of us can go to the unconventional in our attempts to eat healthier. For example, my first memory of “eating healthy” is that of my father coating my Cheerios with orange juice instead of milk. He thought dairy wasn’t healthy and that OJ boosted the nutritional value of my plain cereal; I thought it tasted gross.
Planksgiving
Much like roasted turkey is a vital component of Thanksgiving dinner, a strong core is essential for total-body health. Our workout of the month for November, which we aptly named Planksgiving, focuses on strengthening your midsection, which translates beyond enhanced sports performance to benefit normal everyday activity. This 30-day plan relies heavily on the plank, a simple but highly effective exercise great for gauging and building core strength and stability. Follow this workout and, by the end of the month, you should experience improvements in force production, mobility, back health, posture, and breathing, as well as a slimmer waist.
The Buzz about Barre – Small Movements, Big Changes
"Tuck," "pulse," "bend," "lengthen," "point," and "turn out" are all terms much more associated...
ClubSport Pleasanton OCR Team Perseveres at Spartan World Championships
North Lake Tahoe is usually a scenic destination where crowds flock to enjoy leisurely outdoor activities. But on the weekend of October 1-2, it turned into a grueling trial for those wishing to test their physical and mental fortitude when the Spartan World Championship marched into town.